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"This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola."

Ingredients: honey, milk, nutmeg...

"Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet."

Ingredients: ice cubes, nonfat dry milk powder...

"This is a favorite of ours at breakfast and brunch parties. This drink has a beautiful hot pink color and great flavor that children especially enjoy. For a slightly sweeter drink, add up to 2 tablespoons sugar to the recipe. The drink can be enjoyed right away or chilled overnight."

Ingredients: watermelon, strawberries...

"This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. This is such a tasty treat. Gluten-free, pareve, vegan, dairy-free."

Ingredients: rice milk, ice, orange juice...

"From Glenn Tankard's "Tropical Fruit""

Ingredients: cream, honey, milk...

"Low in calories, creamy (even with nonfat milk), alcohol-free, kid-friendly, and nutritious. This was inspired by Heather Sullivan's Strawberry Julius #24088. Can be made vegan using soy milk or even tofu"

Ingredients: nonfat milk, coconut extract...

"SOB stands for strawberry, orange, banana. I was tired of paying so much for smoothies, so I decided to make my own. Enjoy!"

Ingredients: tangelo, ice cubes, oranges...

"This is one of my favorite smoothie flavor combinations. I usually use soy milk powder and soy yogurt, but this is really outstanding with real dairy milk and yogurt as well."

Ingredients: cantaloupe, honey...

"(LFRV compliant!) Oh my!!! I have had this two days in a row and I don't think I see an end in sight - sooooo delicious!! This is so creamy, rich, and so much better than any mint chocolate ice cream I have had (mainly because I can have so much without feeling awful afterwards!!). I use lady finger bananas which are much smaller than normal..."

Ingredients: dates, fresh mint leaves...

"There are a lot of us out there having just fruit in the morning, Somersizers, Fit-for-Lifers, or just plain fruit enthusiasts. I have this smoothie several times a week. I change the ingredients depending on the season. The recipe should make two servings, but I usually drink the whole delicious batch myself."

Ingredients: honeydew melon, oranges...

"I've been on a smoothie kick lately, and this has become one of my favorites."

Ingredients: cinnamon, non-fat vanilla frozen yogurt...

"One of my favorite smoothie combos. I don't buy frozen berries, but freeze fresh ones for about an hour beforehand to give the smoothie that slushy feeling."

Ingredients: dark sweet cherries, frozen strawberries...

"(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!"

Ingredients: mangoes, coconut water...

"Book 'im, Dano. I use canned pineapple and papaya for this, and it tastes great. Imagine how much better it would be if you used the fresh stuff."

Ingredients: coconut extract, nonfat vanilla yogurt...