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"This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola."

Ingredients: honey, milk, nutmeg...

"This is a favorite of ours at breakfast and brunch parties. This drink has a beautiful hot pink color and great flavor that children especially enjoy. For a slightly sweeter drink, add up to 2 tablespoons sugar to the recipe. The drink can be enjoyed right away or chilled overnight."

Ingredients: watermelon, strawberries...

"This is so yummmmmmmmy.
Points 3."

Ingredients: honey, ice, orange juice...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"A Delicious healthy drink. Good anytime. The recipe comes from Better Homes & Gardens."

Ingredients: ice cubes, mangoes...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"Found this on the net. We love it."

Ingredients: evaporated milk, pumpkin...

"My favourite smoothie, sweet and sour, makes a great snack or breakfast."

Ingredients: pink grapefruit, honey...

"We named this smoothie the "creamsicle" smoothie, because to us, it's tastes just like a creamsicle. So good!"

Ingredients: ice cubes, mangoes, oranges...

"Delicious! the avocado gives it a creamy texture - no need for cream or yogurt!"

Ingredients: pineapple-orange juice, ice cubes...

"Very refreshing and healthy drink! You can adjust the quantities to your taste. Prep time doesn't include freezing the fruit."

Ingredients: fresh strawberries, lemon juice...

"This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results."

Ingredients: honey, tahini, water...

"My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)..."

Ingredients: baby spinach leaves, mangoes...