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"This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be frozen at least 6 hours ahead."

Ingredients: golden brown sugar, ice cubes...

"From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time."

Ingredients: mangoes, soya milk, bananas...

"From Family Fun magazine."

Ingredients: carbonated lemon-lime beverage, frozen strawberries...

"Delicious! the avocado gives it a creamy texture - no need for cream or yogurt!"

Ingredients: pineapple-orange juice, ice cubes...

"Very refreshing and healthy drink! You can adjust the quantities to your taste. Prep time doesn't include freezing the fruit."

Ingredients: fresh strawberries, lemon juice...

"Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)"

Ingredients: vanilla-flavored soymilk, ice cubes...

"Enliven your taste buds with this cool and refreshing drink. A great dessert. You can sub the sherbert for ice cream. You can use coconut milk instead of rum if your are not into booze."

Ingredients: lemon sherbet, coconut rum...

"I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess)."

Ingredients: soymilk lite, honey, ice cubes...

"This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens"

Ingredients: pineapple yogurt, fresh mint leaves...

"I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well."

Ingredients: frozen fruit, milk...

"I came up with this when I wanted to use up a couple of ripe bananas and I was in the mood for a Colada type drink. I didn't want to use cream of coconut or coconut milk, so this is the result. It still has the same sort of taste, but is much lighter. Since I am not a big fan of heavy creamy drinks, I actually like this better!"

Ingredients: coconut rum, sweetened flaked coconut...

"Simple and refreshing fruit punch."

Ingredients: sherbet, berries, lemonade...

"I ran across this smoothie when I was down in New Orleans with my husband. After 3-4 of these I convinced the bartender to let me have the recipie."

Ingredients: dark rum, fresh strawberries...

"This is something I created when I had excess fruit and hot weather. It is fabulous in summer, very cold and refreshing as well as healthy. Reminds me of a fruit slushy or sorbet but much cheaper and tastier. Can be made with whatever fruit you prefer, I keep frozen fruit in the freezer in zip lock bags now, just to make this and lately that's..."

Ingredients: kiwi fruits, fresh pineapple...