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"This blueberry, orange and yogurt smoothie is low fat, easy and yummy!"

Ingredients: frozen blueberries, orange juice...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet."

Ingredients: ice cubes, nonfat dry milk powder...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"Here is a recipe for lemonade -- Brazilian style. If you cannot get Brazilian lemons, use limes. This makes an almost smoothie like lemonade & us deliciously refreshing! Recipe from Nestle.....Posted for ZWT 4."

Ingredients: granulated sugar, ice cubes...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"Oh come on, try it, you'll like it!"

Ingredients: frozen blueberries, frozen spinach...

"From Company's Coming - Great way to start the day!"

Ingredients: fresh strawberries, frozen strawberries...

"Delicious! the avocado gives it a creamy texture - no need for cream or yogurt!"

Ingredients: pineapple-orange juice, ice cubes...

"Very refreshing and healthy drink! You can adjust the quantities to your taste. Prep time doesn't include freezing the fruit."

Ingredients: fresh strawberries, lemon juice...

"Tastes just like a Reese peantu butter cup! Please tell me how you liked it, I really appreciate it."

Ingredients: chocolate syrup, cocoa, milk...

"This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results."

Ingredients: honey, tahini, water...

"My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)..."

Ingredients: baby spinach leaves, mangoes...

"I invented this one morning when I was just dying to combine these ingredients... worked very well, I must say. It's best if you give it 1/2 hour or so in the freezer so it gets more like ice cream than a thick drink."

Ingredients: dates, vanilla-flavored soymilk...