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"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"From Glenn Tankard's "Tropical Fruit""

Ingredients: cream, honey, milk...

"This is a combo my 2 1/2 year old DD came up with. I let her choose what she wanted in the smoothie and just threw it all together. She's a pretty good cook for a 2 1/2 year old, it turned out well. The addition of spinach leaves was my input merely for extra nutrition, these are optional."

Ingredients: cranberry-apple juice, baby spinach leaves...

"A cool, creamy drink you will enjoy! Adapted from a kiwi site!"

Ingredients: kiwi fruits, honey, ice cubes...

"Adapted from a smoothie book I have, this is a nice simple smoothie using only a few ingredients. If you want a more creamy smoothie, add the yoghurt."

Ingredients: canned peaches, orange juice...

"I recently made recipe #245084 which was nice but I found a little bitter for my tastes, to use it up I devised this smoothie. I have a fusspot DD who wont eat vegetables & snuck in a little zucchini too. I know it sounds weird but it blends in easily & you can't even tell it's there, I'll do anything to sneak some veggies in to..."

Ingredients: orange juice, cinnamon yogurt...

"A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day."

Ingredients: passion fruit, ice cubes...

"Pineapples, Chocolate what more do you need?"

Ingredients: dark Creme de Cacao, pina colada nonalcoholic drink mix...

"I was looking for a quick tasty fruit drink and got very bored of juice. The sorbet in this makes it really refreshing."

Ingredients: watermelon, sorbet...

"An absolute delight on a hot summer afternoon. I like to add lots of ice--this way it's more like an sorbet you can drink with a straw."

Ingredients: fresh orange juice, frozen raspberries...

"Silky Smooth from the Tequila Rose website!"

Ingredients: grenadine, irish cream, ice...