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"This is a Phase 1 dish."

Ingredients: pitted ripe olives, marinated artichoke hearts...

"This is a great "carb concious" main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and leaves you craving more!"

Ingredients: garlic powder, Diet Coke...

"This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia."

Ingredients: cilantro, low-fat Italian salad dressing...

"From most recent book. Haven't tried.
Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: baby spinach leaves, fresh dill...

"Quick and healthy recipe for tuna.

Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal.

If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce."

Ingredients: cooking spray, fresh cilantro...

"Variation of south beach diet souffle recipe

Phase II

Top with a dollop of cream cheese with a chive peice"

Ingredients: chives, nonfat milk, dill...

"This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead."

Ingredients: cooking spray, couscous...

"This is Day 10: Dinner, on the 21 Day Wonder Diet."

Ingredients: ground cumin, coriander...

"From new book. Haven't tried.

Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender."

Ingredients: dried rosemary, egg whites...

"This comes from the ABS DIET."

Ingredients: whole wheat spaghetti, olive oil...

"This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe)."

Ingredients: eggs, green beans...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"I made this in the oven with a roasting pan. I put water in the bottom of the pan and heated the oven to 400 deg. Then I lined the rack with aluminum foil, and baked the marinated salmon for 10-15 minutes. It was very tasty. The ingredients listed below are doubled from the book. Also, I used olive oil instead of canola oil."

Ingredients: fresh dill, salmon fillets...