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Ingredients: dried oregano, tilapia fillets...

"This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from..."

Ingredients: ground cumin, curry powder...

"An easy one-pan supper. Serve with sticky thai jasmine rice if possible."

Ingredients: cilantro leaves, cornstarch...

"This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.""

Ingredients: ground cumin, tilapia fillets...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia."

Ingredients: dried thyme, tilapia fillets...

"Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook)
& add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu."

Ingredients: tilapia fillets, fresh cilantro...

"I created this recipe in an attempt to add some flavor to Tilapia. I enjoy eating Tilapia, but other ingredients are usually needed to make it worth eating. This recipe is fairly quick and painless. I change some of the ingredient amounts depending on my particular cravings for that specific day."

Ingredients: coconut flakes, cornstarch...

"Don't wrinkle your nose at this one! The lemon and Tabasco sauce really brighten the flavor! It can be made with any combination of fish. Add potatoes for a heartier soup."

Ingredients: tilapia fillets, diced tomatoes...

"Have been looking for different ideas for the menus here at the "home." I hope that we can do something with this recipe and at the same time I'll share it for now. CuisineAtHome, Issue 37"

Ingredients: reduced-calorie mayonnaise, corn tortillas...

"An easy and tasty recipe from Food Network. In order to make it more low calorie, I replaced butter/oil w. cooking spray, and heavy cream with fat free milk with a 1/2 tsp of flour. Grits I replaced with brown rice. It looks great on the plate, tastes fantastic, and is very low calorie and healthy. Instead of a regular grill, I broiled the fish and..."

Ingredients: tilapia fillets, jamaican jerk spice...

"You will love the fresh ingredients and flavors of this fast, flavorful fish dish that includes fresh basil, tomatoes, and spicy red peppers. Dinner can be on the table in minutes."

Ingredients: dry crushed red pepper, tilapia fillets...

"This can be eaten on tostadas, as a dip for chips, or if you are on a diet like I am, it can be eaten as a refreshing salad or in lettuce wraps."

Ingredients: cilantro, tilapia fillets...

"I made this recipe after trying some of the frozen stuff in the store. The homemade version was much better!"

Ingredients: chipotle peppers, cumin...