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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"A creamy parmesan coating tops the tilapia and makes a really flavorful seafood dish. Although I haven't tried it, I imagine it would work on other types of fish as well."

Ingredients: tilapia fillets, salt-free lemon & herb seasoning...

"Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so..."

Ingredients: tilapia fillets, extra virgin olive oil...

"A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

Ingredients: pepper, coriander seeds, dill...

"This recipe was created for Ready Set Cook 2005. Not only is this dish a beautiful presentation but it is easy to prepare and tastes fabulous. The apricots add a pleasant sweetness to the orzo based stuffing. Serve with broccoli, carrots, asparagus, or sauteed greens."

Ingredients: fresh ground pepper, dried apricots...

"A unique blend of coconut and blue cheese. Found this on Weightwatchers.com."

Ingredients: tilapia fillets, lemon juice...

"A spicy broiled tilapia and shrimp in a creamy alfredo sauce. Served at Ruby Tuesday's with steamed broccoli, slice of garlic bread, and rice pilaf with cheese and tomato on top."

Ingredients: shrimp, tilapia fillets...

"I came up with this recipe, because it always bothered me how breaded fish is rarely herbed. SO this recipe combines both, herbs and crunchiness :)"

Ingredients: tilapia fillets, egg whites...

"Healthy dish of tilapia, shrimp, and summer vegetables baked in paper. This can be made ahead up until the baking step and refrigerated until you are almost ready to eat. From Fusion By Mark restaurant in Fond du Lac, Wisconsin."

Ingredients: tilapia fillets, olive oil...

"From the Costco recipe magazine, posted for safe keeping."

Ingredients: tilapia fillets, dry white wine...

"From Everyday Food, January/February 2006."

Ingredients: tilapia fillets, fresh dill...