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    We returned 63 recipes for...

    "fish" x

    "tilapia" x

    "low-saturated-fat" x

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    1-15 of 63
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    I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add...

    Asian-Style Grilled Tilapia

    Recipe #192282

    0 More Info
    Asian-Style Grilled Tilapia
    By SkinnyMinnie on October 25, 2006

    Recipe #192282

    "I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?"
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    Ingredients: tilapia fillets, fresh ginger...

    Rating: 92.20%;

    46 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly....

    Simple Peruvian Ceviche

    Recipe #111154

    1 More Info
    Simple Peruvian Ceviche
    By Susan #2 on February 15, 2005

    Recipe #111154

    "The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a..."
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    Ingredients: tilapia fillets, fresh cilantro...

    Rating: 98.20%;

    23 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.

    Pecan-Crusted Tilapia

    Recipe #128799

    2 More Info
    Pecan-Crusted Tilapia
    By MommyMakes on July 6, 2005

    Recipe #128799

    "I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well."
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    Ingredients: dry breadcrumbs, tilapia fillets...

    Rating: 95.20%;

    21 Reviews

    Prep Time:5 mins

    Total Time: 11 mins

    This recipe is from www.tastycooking.com. Authentic Costa Rican dish!

    Costa Rican Tilapia

    Recipe #154129

    3 More Info
    Costa Rican Tilapia
    By SouthernBell2627 on January 31, 2006

    Recipe #154129

    "This recipe is from www.tastycooking.com. Authentic Costa Rican dish!"
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    Ingredients: fresh ground black pepper, dried oregano leaves...

    Rating: 97.00%;

    20 Reviews

    Prep Time:20 mins

    Total Time: 40 mins

    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    4 More Info
    Pan-seared Cod With Basil Sauce
    By Vino Girl on February 27, 2005

    Recipe #112259

    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."
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    Ingredients: cooking spray, fresh basil...

    Rating: 94.00%;

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz.

    Island Mango Tilapia

    Recipe #102875

    5 More Info
    Island Mango Tilapia
    By Sharon123 on October 28, 2004

    Recipe #102875

    "A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz."
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    Ingredients: cider vinegar, dried thyme...

    Rating: 88.00%;

    15 Reviews

    Prep Time:15 mins

    Total Time: 23 mins

    The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the...

    Oven "fried" Fish

    Recipe #166005

    6 More Info
    Oven "fried" Fish
    By Irmgard on April 27, 2006

    Recipe #166005

    "The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your..."
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    Ingredients: dried breadcrumbs, tilapia fillets...

    Rating: 97.40%;

    15 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right...

    Mildly Lemony Tilapia

    Recipe #88346

    7 More Info
    Mildly Lemony Tilapia
    By Amanda Beth on April 5, 2004

    Recipe #88346

    "This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning."
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    Ingredients: dried basil, tilapia fillets...

    Rating: 88.60%;

    14 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor.

    Tilapia a la Portuguesa

    Recipe #57474

    8 More Info
    Tilapia a la Portuguesa
    By canarygirl on March 31, 2003

    Recipe #57474

    "This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor."
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    Ingredients: Chardonnay wine, tilapia fillets...

    Rating: 90.00%;

    14 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Delicious, fast, easy, and low-fat. What more could you want?

    Baked Tilapia With Veggies, Herbs, and Wine

    Recipe #89592

    9 More Info
    "Delicious, fast, easy, and low-fat. What more could you want?"
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    Ingredients: tilapia fillets, dry sherry...

    Rating: 92.40%;

    13 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #233576

    This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations...

    10 More Info
    Spanish Moroccan Fish
    By Happy Hippie on June 9, 2007

    Recipe #233576

    "This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.""
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    Ingredients: ground cumin, tilapia fillets...

    Rating: 98.20%;

    11 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in...

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    Recipe #217140

    11 More Info
    "A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."
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    Ingredients: pepper, coriander seeds, dill...

    Rating: 97.80%;

    9 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 15 mins

    Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

    Pan Seared Cajun Tilapia

    Recipe #418658

    12 More Info
    Pan Seared Cajun Tilapia
    By BetterLate on April 1, 2010

    Recipe #418658

    "Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though."
    View Full Recipe

    Ingredients: tilapia fillets, garlic powder...

    Rating: 100.00%;

    7 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in...

    Super Delicious and Easy Baked Fish (Anykind)

    Recipe #158588

    13 More Info
    "This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy!"
    View Full Recipe

    Ingredients: tilapia fillets, mayonnaise...

    Rating: 90.00%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work,...

    Sesame Crusted Fish

    Recipe #222309

    14 More Info
    Sesame Crusted Fish
    By Pot Scrubber on April 12, 2007

    Recipe #222309

    "This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe."
    View Full Recipe

    Ingredients: egg whites, light soy sauce...

    Rating: 88.00%;

    5 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

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