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"You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!"

Ingredients: tilapia fillets, lemons...

"A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. In this recipe, the addition of lemon brightens the flavor. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor."

Ingredients: pepper, dried thyme...

"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor."

Ingredients: Chardonnay wine, tilapia fillets...

"Whatever you may call it this Italian named fish stew or soup or as Rachael Ray would say "Stoup." You can use any kind of white fish your fish monger has fresh like cod (my favorite), catfish, flounder then add some shell fish seasonings and soup it is."

Ingredients: seafood, coriander seeds...

"A flavorful italian recipe. Even my husband who doesn't usually like fish thought it was excellent. The fish is poached in "crazy water" with lemons, capers, fresh garlic and thyme."

Ingredients: chopped tomatoes, tilapia fillets...

"Adapted from Everyday Italian, the flavors are heavenly in this dish! I recommend(from reading reviewers advise) that you double the sauce!"

Ingredients: salt & freshly ground black pepper, tilapia fillets...

"A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

Ingredients: pepper, coriander seeds, dill...

"This is from the March 2007 issue of Cooking Light."

Ingredients: tilapia fillets, grape tomatoes...

"A recipe from the Coup de Pouce, I think it's from March or April. Tilapia and halibut can be used in this recipe."

Ingredients: dill, fish fillets...

"I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!"

Ingredients: angel hair pasta, tilapia fillets...

"I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread."

Ingredients: pepper, tilapia fillets...

"This is quick and very tasty! The proscuitto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe."

Ingredients: cooking spray, fresh ground black pepper...

"From Cooking Light."

Ingredients: pepper, cooking spray...