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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.""

Ingredients: ground cumin, tilapia fillets...

"A puree of parsley and scallions mixed with lemon juice and oil both flavors the couscous and acts as a sauce for the fish. The taste of flat-leaf parsley really comes through if you use the flat-leaf variety. Any mild-tasting fish fillets will go well with the relatively delicate sauce. Try lake perch, whiting, croaker, drum, or bass, or of course,..."

Ingredients: cooking oil, couscous...

"The sauce can also be used on baked or grilled fish with good results if you'd rather not fry."

Ingredients: ground cumin, halibut...

"This is a fusion dish from some of the cuisines & countries surrounding the Mediterranean. The origins of Tilapia from the Nile River in Egypt, from Italy Marsala wine, from Spain olives, from Greece the lemon and basil flavors…and from the east coast of Africa cashew nuts. This is a light fish dish and with the tangy "Taste of Lemon"…..."

Ingredients: cornstarch, tilapia fillets...

"Found online; posting for ZWT 7-Africa."

Ingredients: coconut milk, couscous...

"Entered for safe-keeping. From Clean Eating, May/June 2009. A good couscous is a very good thing -- lesson learned in the Parisian Latin Quarter. For Ras El Hanout Spice Blend, use Recipe #374781 #374781"

Ingredients: cilantro, garbanzo beans...

"I tend to experiment a lot and hardly ever remember what it was that was good. However, this is one experiment that I make over and over again. It happens to be very similar to an African recipe, minus the kumquats, so it was one of those experiments that had already been proven elsewhere. I find that tilapia works well with this, but I have also made..."

Ingredients: kumquats, tilapia fillets...