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"I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry."

Ingredients: Dijon mustard, tilapia fillets...

"I don't remember who told me about this recipe, but thank you who ever you are. I have added shrimp and scallops to this dish at times. I always get requests for this one."

Ingredients: tilapia fillets, baby spinach...

"This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium."

Ingredients: fresh ground pepper, tilapia fillets...

"This is a throw together dish that is easy and fast to prepare. My girls will eat this anytime."

Ingredients: tilapia fillets, fresh mushrooms...

"I had this at a backyard bbq at my sister-in-laws house and it was delicious. I couldn't wait to get the recipe to make at home."

Ingredients: tilapia fillets, Italian dressing...

"DD#1 (the chef)brought this recipe home from a co-worker. I thought what a unique way to coat anything! I hate fish but cant wait to try this on chicken tenders. Dont think it could get much easier than this!"

Ingredients: tilapia fillets, mayonnaise...

"From Bon Appetit Best of the Year - quick, easy & delicious!"

Ingredients: tilapia fillets, olive oil...

"I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner."

Ingredients: tilapia fillets, kosher salt...

"This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy!"

Ingredients: tilapia fillets, mayonnaise...

"This is quick and very tasty! The proscuitto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe."

Ingredients: cooking spray, fresh ground black pepper...

"Even a kitchen novice can serve moist, flaky fish- without breaking the bank, or dealing with a messy clean-up!! Go ahead... impress your guests!"

Ingredients: tilapia fillets, lemon juice...

"I have not tried this as I dont like fish but am posting it for the Zaar World Tour to Asia. This is a very easy recipe."

Ingredients: crushed pineapple, tilapia fillets...

"Easy fish dish with a double dip coating which produces a super crispy fish!"

Ingredients: tilapia fillets, eggs...

"This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets."

Ingredients: sliced almonds, tilapia fillets...