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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table."

Ingredients: tilapia fillets, fresh parsley...

"Another very simple recipe...and a healthy one as well."

Ingredients: cornmeal, tilapia fillets...

"Very light and wonderfully tasty!!!"

Ingredients: pepper, tilapia fillets...

"Great recipe loaded with flavour.
I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole."

Ingredients: Dijon mustard, tilapia fillets...

"I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw."

Ingredients: cooking spray, corn tortillas...

"I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms."

Ingredients: cooking spray, Dijon mustard...

"I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well."

Ingredients: dry breadcrumbs, tilapia fillets...

"This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium."

Ingredients: fresh ground pepper, tilapia fillets...

"This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning."

Ingredients: dried basil, tilapia fillets...

"Ahhhh, I just had to put my zaar name on this one. I finally came up wtih one heck of a recipe, in my opinion and wanted to share it. One night, I was tired of measuring stuff out and trying to find a new way to cook my fish, so I combined some of my favorite flavors and came up with this. I'm thinking I may add a bit of ground red pepper to..."

Ingredients: cooking spray, tilapia fillets...

"This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!"

Ingredients: dried basil, tilapia fillets...

"From Bon Appetit Best of the Year - quick, easy & delicious!"

Ingredients: tilapia fillets, olive oil...

"Easy way to serve fish"

Ingredients: tilapia fillets, dry white wine...