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You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy...
Recipe #234516
"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"View Full Recipe
Ingredients: nonstick cooking spray, onions...
Prep Time:15 mins
Total Time: 45 mins
Great recipe for fresh asparagus. Serve with white or brown rice!
Recipe #86968
"Great recipe for fresh asparagus. Serve with white or brown rice!"View Full Recipe
Ingredients: cornstarch, fresh ginger...
Prep Time:25 mins
Total Time: 40 mins
Recipe #91930
This is a meal-in-one, but you can simply make the salmon on it's own and serve with other side dishes. Preparation time does not include marinading...
"This is a meal-in-one, but you can simply make the salmon on it's own and serve with other side dishes. Preparation time does not include marinading time."View Full Recipe
Ingredients: udon noodles, green peppers...
Prep Time:10 mins
Total Time: 20 mins
Recipe #98138
"Healthy alfredo sauce" is probably an oxymoron, but this is the way I always make a creamy sauce for pasta. It's obviously not an authentic...
Recipe #98138
""Healthy alfredo sauce" is probably an oxymoron, but this is the way I always make a creamy sauce for pasta. It's obviously not an authentic alfredo, but we like it. I created this dish to use up some smoked salmon, and we totally enjoyed it. While I think you can adjust most of the ingredients here to your taste, I wouldn't mess..."View Full Recipe
Ingredients: dill weed, fresh ground black pepper...
Prep Time:15 mins
Total Time: 25 mins
Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB...
Recipe #205871
"Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB FOOD!: containing 3g of carbohydrate per serving.View Full Recipe
LOW CALORIE: 20 cal / 4 oz.
NO CHOLESTEROL,
NO SUGAR,
GLUTEN-FREE,
DAIRY-FREE,
CONTAINS 10% CALCIUM.
The only..."
Ingredients: cornstarch, noodles...
Prep Time:15 mins
Total Time: 25 mins
Recipe #224593
A light yet substantial dish where the sauce and marinade cuts through the rich salmon.
"A light yet substantial dish where the sauce and marinade cuts through the rich salmon."View Full Recipe
Ingredients: egg noodles, fresh cilantro...
Prep Time:20 mins
Total Time: 50 mins
"Low calorie, low fat, tasty salmon breakfast treat for two."View Full Recipe
Ingredients: Egg Beaters egg substitute, fat-free Italian salad dressing...
Prep Time:10 mins
Total Time: 20 mins
"Serve with white or brown rice."View Full Recipe
Ingredients: dry sherry, wasabi powder...
Prep Time:20 mins
Total Time: 30 mins
Recipe #188475
I got this recipe out of a wonderful cookbook for Mediterranean cooking, and this is the modification.
"I got this recipe out of a wonderful cookbook for Mediterranean cooking, and this is the modification."View Full Recipe
Ingredients: crushed tomatoes, olive oil...
Prep Time:15 mins
Total Time: 45 mins
"Quick and easy! My sons favorite stir fry meal."View Full Recipe
Ingredients: cornstarch, sliced water chestnuts...
Prep Time:5 mins
Total Time: 15 mins
Recipe #171016
I have been following Weight Watchers for approximately 9 months and decided to switch to their "Core" plan instead of "Flex." Core...
Recipe #171016
"I have been following Weight Watchers for approximately 9 months and decided to switch to their "Core" plan instead of "Flex." Core involves eating unprocessed, natural and lean foods in moderation, until satisfaction. There is no "Point" counting, per se, when eating "Core" foods. I developed this recipe..."View Full Recipe
Ingredients: fresh tomatoes, Thai sweet chili sauce...
Prep Time:40 mins
Total Time: 3 hrs 40 mins
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