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"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"

Ingredients: nonstick cooking spray, onions...

"This is so easy to prepare and the taste is incredible. I've adapted this recipe from More Long-life Chinese Cooking From Madame Wong and though it calls for deep-frying the shrimp, or chicken, I usually stir-fry it to make it easier and more healthy. I LOVE this recipe!"

Ingredients: cornstarch, shrimp...

"This recipe is from a Restaurant called Sobo Loco."

Ingredients: red snapper fillets, dry sherry...

"This recipe was submitted by Christina Lewis in this week's Thursday magazine. Looks very good! Preparation time includes marinating time."

Ingredients: ginger-garlic paste, fenugreek seeds...

"This is a meal-in-one, but you can simply make the salmon on it's own and serve with other side dishes. Preparation time does not include marinading time."

Ingredients: udon noodles, green peppers...

""Healthy alfredo sauce" is probably an oxymoron, but this is the way I always make a creamy sauce for pasta. It's obviously not an authentic alfredo, but we like it. I created this dish to use up some smoked salmon, and we totally enjoyed it. While I think you can adjust most of the ingredients here to your taste, I wouldn't mess..."

Ingredients: dill weed, fresh ground black pepper...

"Adaptation of a recipe from the BBC website, I have made it easier to cook using more common ingredients. I really enjoyed it but please look at the ingredients before cooking - it certainly won't be a 'crowd pleaser' and has a quite strong and distinctive taste. It serves one as a large dish, or two as an entree / light meal."

Ingredients: black bean paste, cornflour...

"Yum"

Ingredients: tilapia fillets, fat-free salad dressing...

"Low calorie, low fat, tasty salmon breakfast treat for two."

Ingredients: Egg Beaters egg substitute, fat-free Italian salad dressing...

"A fluffy tuna dish served up Japanese style. An easy, fast week-night recipe..."

Ingredients: canned tuna, eggs...

"This is a recipe I tried at a friends house once. The combination is actually really tasty, I have made it unsuccessfully and successfully. The difference being the chilli peppers. The heat works so well with the tuna. It's LOW FAT too!!!! Dairy free if served without sour cream. Just to clarify spring onions/scallions I consider to be the same..."

Ingredients: chopped tomatoes, chunk tuna...

"This is best with a good-quality, preferably albacore, solid pack tuna."

Ingredients: cornstarch, cooked rice...

"I have been following Weight Watchers for approximately 9 months and decided to switch to their "Core" plan instead of "Flex." Core involves eating unprocessed, natural and lean foods in moderation, until satisfaction. There is no "Point" counting, per se, when eating "Core" foods. I developed this recipe..."

Ingredients: fresh tomatoes, Thai sweet chili sauce...

"I made this recipe up after walking along the beach at dusk feeling the pipis tickling my feet while the fed on the good food brought in by the tide. It sort of a cross between, fried rice, rissotto and Paella."

Ingredients: eggs, pipis, garlic...