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""Healthy alfredo sauce" is probably an oxymoron, but this is the way I always make a creamy sauce for pasta. It's obviously not an authentic alfredo, but we like it. I created this dish to use up some smoked salmon, and we totally enjoyed it. While I think you can adjust most of the ingredients here to your taste, I wouldn't mess..."

Ingredients: dill weed, fresh ground black pepper...

"Adaptation of a recipe from the BBC website, I have made it easier to cook using more common ingredients. I really enjoyed it but please look at the ingredients before cooking - it certainly won't be a 'crowd pleaser' and has a quite strong and distinctive taste. It serves one as a large dish, or two as an entree / light meal."

Ingredients: black bean paste, cornflour...

"This is a recipe I tried at a friends house once. The combination is actually really tasty, I have made it unsuccessfully and successfully. The difference being the chilli peppers. The heat works so well with the tuna. It's LOW FAT too!!!! Dairy free if served without sour cream. Just to clarify spring onions/scallions I consider to be the same..."

Ingredients: chopped tomatoes, chunk tuna...

"I got this recipe out of a wonderful cookbook for Mediterranean cooking, and this is the modification."

Ingredients: crushed tomatoes, olive oil...