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"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"

Ingredients: nonstick cooking spray, onions...

"Very tasty easy dish. You can use other seafood in this same sauce just be careful if you are doing prawn, that you don't over cook them. Marinate them in the sauce, remove and cook in the wok for 3 minutes,remove from wok, cook sauce and put the prawns in for about 1 more minute"

Ingredients: fish stock, garlic, ginger...

"Kaffir and Galanga can be found in Asian grocers. Kaffir, which has a similar taste to lime, gives a heavenly flavor that is definitely Thai. The galanga is very similar to ginger, and also adds a Thai touch. Monkfish is said to be the poor man's lobster; it has a texture similar to it, but I can guarantee lobster will be the last thing on your..."

Ingredients: coconut milk, cornstarch...

"This recipe is from a Restaurant called Sobo Loco."

Ingredients: red snapper fillets, dry sherry...

"This is a great and quick meal. Wow your guest, they will think that you have slaved over this for ages."

Ingredients: eggs, ginger, green onions...

"Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough."

Ingredients: cornstarch, eggs, ginger...

"This recipe can be made with any white meat fish that is suitable for the grill. People who do not like fish usually go for seconds!"

Ingredients: fresh gingerroot, bass fillets...

"That great NZ delicacy... Here is a recipe for REAL whitebait patties that are all whitebait and very little else."

Ingredients: eggs, whitebait, oil...

"Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&G. A dressed-up can of tuna with an oriental flair."

Ingredients: sliced water chestnuts, canned tuna...

"This is an AUTHENTIC Malay/Indonesian recipe and tastes absolutely beautiful with rice. Trust me! :) I got this recipe from hawkers in Malaysia--so it's a tad spicy. Chicken breasts may be used in place of fish. Note: This serves 4 with rice and a side of stir-fried vegetables."

Ingredients: coconut milk, ground turmeric...

"I designed this delicious and attractive, easy to prepare dish for a friend's end of the summer party. It is a healthy, non-toxic forming* and completely digestive, complete protein meal. It is also low calorie and coordinates with BodyKnowledge-tm Intelligent Eating Plans (*see my profile for more info). Great for parties, families and weight..."

Ingredients: dried basil, tilapia fillets...

"Yum"

Ingredients: tilapia fillets, fat-free salad dressing...

"Low calorie, low fat, tasty salmon breakfast treat for two."

Ingredients: Egg Beaters egg substitute, fat-free Italian salad dressing...

"A healthy low fat meal that you can whip up in a hurry!"

Ingredients: hokkien noodles, garlic...