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"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"

Ingredients: nonstick cooking spray, onions...

"This I have to make yet. Found it at the ImportFood.com sight. A quote from them "The pineapple adds a touch of tart sweetness to this dish. It has a rich creamy texture, and a red coloration that is an attractive complement to the shrimp. If you want to be a little fancy you can serve it in pineapple skin bowls." In place of palm sugar you..."

Ingredients: coconut milk, chopped tomatoes...

"This fish has an orange colour gravy and looks very presentable. This is the winning recipe of this week from the Thursday. It was submitted by Suganthi Kannan."

Ingredients: coconut, curry leaves...

"Very tasty easy dish. You can use other seafood in this same sauce just be careful if you are doing prawn, that you don't over cook them. Marinate them in the sauce, remove and cook in the wok for 3 minutes,remove from wok, cook sauce and put the prawns in for about 1 more minute"

Ingredients: fish stock, garlic, ginger...

"Kaffir and Galanga can be found in Asian grocers. Kaffir, which has a similar taste to lime, gives a heavenly flavor that is definitely Thai. The galanga is very similar to ginger, and also adds a Thai touch. Monkfish is said to be the poor man's lobster; it has a texture similar to it, but I can guarantee lobster will be the last thing on your..."

Ingredients: coconut milk, cornstarch...

"This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook."

Ingredients: dried shiitake mushrooms, cornstarch...

"This is so easy to prepare and the taste is incredible. I've adapted this recipe from More Long-life Chinese Cooking From Madame Wong and though it calls for deep-frying the shrimp, or chicken, I usually stir-fry it to make it easier and more healthy. I LOVE this recipe!"

Ingredients: cornstarch, shrimp...

"I got this off a Tabasco box. It seems complicated, but it's really easy."

Ingredients: pepper, shrimp...

"This is a great and quick meal. Wow your guest, they will think that you have slaved over this for ages."

Ingredients: eggs, ginger, green onions...

"Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough."

Ingredients: cornstarch, eggs, ginger...

"I really enjoy eating this dish but it just takes so long to make it. The only things I change is I left out the egg and used milk to dip the fish and I used vegetable oil as I couldn’t find groundnut oil. I also use can pineapple so I can use the juice. This recipe comes from a book called 'The Asian Kitchen' (The best of Chinese and Far Eastern..."

Ingredients: cornflour, salt & fresh ground pepper...

"Spicy or not; it's your option. ;) Prep time does not include marinating time, so allow time for that."

Ingredients: cornstarch, Thai red chili peppers...

"This recipe was submitted by Christina Lewis in this week's Thursday magazine. Looks very good! Preparation time includes marinating time."

Ingredients: ginger-garlic paste, fenugreek seeds...

"This is a meal-in-one, but you can simply make the salmon on it's own and serve with other side dishes. Preparation time does not include marinading time."

Ingredients: udon noodles, green peppers...