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"Salmon is a healthy and delicious fish, an excellent source of omega-3 fatty acids, special fats that can only be found in fish from cold, Northern waters including salmon, sardines, kippers, and mackerel.

Be careful when buying your salmon, farmed salmon has high levels of PCBs, and ones from the Great Lakes or Atlantic Ocean have mercury..."

Ingredients: Dijon mustard, fresh ginger...

"Entered for safe-keeping. From First, 1/26/09. Recommended sides: Recipe #350941 #350941, Tomato-Thyme Roasted Squash or Zucchini With Fennel #350568, and Feta-Stuffed Cucumber Salad #350574."

Ingredients: pepper, baby spinach...

"This is an quick, delicious, and healthy recipe from Redbook Magazine. You can use any whitefish (cod, halibut, tilapia, flounder...). Serve with Recipe #341439."

Ingredients: fresh ground black pepper, tilapia fillets...

"This is a great balance of flavors: salty, sour, sweet, and herbs.... without overpowering the delicate flavor of the halibut. It also looks great! I use cold-smoked(lox) style sockeye (great color), but any cold-smoked salmon will do..."

Ingredients: cilantro leaves, halibut...

"Yield: 4Ingredients:
Pan Roasted Halibut with Tomatoes"

Ingredients: coarse salt, cracked black pepper...

"This simple yet flavourful recipe is from Claudia Roden's cookbook, "Arabesque: A Taste of Morocco, Turkey and Lebanon". It also plates beautifully. Serve with Recipe #362516 or a salad."

Ingredients: cilantro, ground cumin...