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"The tastiest way I get my vegetables in! Try adding 1 tsp cumin, 1 tsp ground red pepper, or 1 diced medium jalapeno for something a little spicier. I use a cast iron skillet for a real quesadilla look- just be careful with the handle. And, as always, when trying to get kids to eat their vegetables, the smaller the dice, the better. You can even try..."

Ingredients: corn, fresh cilantro...

"Makes 1 loaf of bread or 1 dozen muffins. Cook time is for muffins. Cook time for bread has been corrected from 1 1/2 hours to 1 hour."

Ingredients: eggs, light brown sugar, milk...

"This is a great chicken bbq pizza thats made in under 30 minutes!!"

Ingredients: pepper, garlic, jalapenos...

"This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!"

Ingredients: egg whites, rolled oats, salt...

"From Carol Fenster's "Special Diet Solutions"."

Ingredients: cider vinegar, brown rice flour...

"From the Pillsbury Bake-off Cookbook"

Ingredients: turkey slices, dried basil...

"Simple pizza muffins, easy to make. Could be cut in to 1/4 for Appetizers. Enjoy"

Ingredients: whole wheat English muffins, dried oregano...

"A hearty bread to complement any table. This Soda Bread uses lowfat Yogurt. This is also good adding 2 teaspoons caraway seeds. The recipe comes from Stoneyfeild Farm."

Ingredients: dried currants, salt, sugar...

"A delicious change of pizza toppings. This pizza has a spinach and tomato base with ground beef or, perferably, vegetarian ground beef, topped with cheese. The crust is a multigrain crust that is crispy and stands up to the moist toppings. Spinach originated in the Middle East."

Ingredients: fresh mushrooms, oat flour...

"Walnut butter and blueberry jam provide different antioxidants than peanut butter and strawberry jelly. From the Essential Best Foods Cookbook."

Ingredients: fruit spread, walnuts...

"Inspired by an easy recipe by "kzmom" and Ruth Yaron's Super Baby Food, but altered for some healthy extras..."

Ingredients: soy flour, brewer's yeast...

Ingredients: cooking oil, dates, egg whites...

"As with most of my recipes, you can mix stuff up. Substitute away. I. E. eggs for applesauce, milk for any other kind of milk substitute, honey for any other sweet substance, and flax meal for flour. These are not really sweet muffins if you follow my directions. You can make them more sweet if you would like without sacrificing the baking much...."

Ingredients: flax seed meal, honey, milk...

"This is an easy appetizer great for any party, that tastes really good!"

Ingredients: dill weed, mayonnaise, onions...