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"1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you'll end up using your fingers! Add a salad for a complete meal."

Ingredients: coconut milk, ground cumin...

"Who would think healthy could taste so good. Bright in flavor and looks! Crispy! If you want a thicker dressing add 1 more tablespoon peanut butter. Great for a light lunch or a side to a main meal."

Ingredients: light olive oil, cucumbers...

"This salad is perfect. AND the curried cashews make outstanding appetizers, garnishes, snacks or gifts; the honey-sesame dressing can be used on any number of salads. The contrast of colors, flavors and textures is inspired. Tom Douglas is chef and owner of 4 Seattle eateries and this salad has been on his menu."

Ingredients: coarse salt, pepper...

"This is a recipe from Ricardo. It looks so simple that I decided to write it here for my Zaar friends :) It's a recipe inspired from Louisiana."

Ingredients: long grain rice, onions...

"This is a slightly spicey, slightly sweet combination of flavors that is sure to suit the pickiest of eaters. Adjust the cayenne to suit your personal taste."

Ingredients: coconut, ground cumin...

"I am not sure where I got this recipe from, I think one of my sisters. It is so good and crunchy, it is addictive."

Ingredients: pepper, sliced almonds...

"Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Posted for ZWT 4."

Ingredients: coconut milk, curry powder...

"Quinoa, the principal grain of the Incas, is high in protein and contains all eight essential amino acids. Rinsing the quinoa very well before cooking effectively eliminates its slightly bitter "green" taste. I found this recipe at WholehealthMd.com This would be great stuffed into pork chops."

Ingredients: pepper, dried cherries, garlic...

"Posted here for Zaar World Tour 5, this recipe was located online. Preparation time does not include time needed for raising to soak in the hot water."

Ingredients: pepper, extra virgin olive oil...

"This is a fast, easy side dish thats colorful and very tasty! You can always adjust the heat factor or even add sliced cooked steak or chicken for a whole meal dish."

Ingredients: chunky peanut butter, fresh lime juice...

"Here is a good basic stuffing &/or dressing recipe. It has mushrooms and nuts and all the other good things that one thinks of when you visualize a turkey roasting away."

Ingredients: fresh coarse ground black pepper, unsalted margarine...

"This is a marvelous dish that I throw together whenever I am in a hurry. It is so quick and easy. I adapted this recipe from a recipe I found a while back. The recipe was really lacking, so I added some key ingredients to bring the recipe to life :-) I hope you like it!"

Ingredients: extra virgin olive oil, fresh lime juice...

"This is Chef Sanjeev Kapoor's recipe that was published in today's Young Times magazine."

Ingredients: cinnamon sticks, cloves...

"A delicious easy to make salad. The recipe is courtesy of Wine Rose Restaurant, Lodi, Ca."

Ingredients: chives, lemons, olive oil...