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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

Ingredients: oil, salt, plantains...

"This is a festive Colombian salad. Posted for ZWT4 from Extending the Table."

Ingredients: boston lettuce, lemon juice...

"I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

Ingredients: green plantains, salt...

"Mango is so good! Try it in this Colombian inspired dish! This makes a wonderful dessert, surrounded by fresh fruit. This must be refrigerated for about 2-3 hours before serving."

Ingredients: evaporated skim milk, mangoes...

"A really amazing, very rich cake from Colombia--a sort of bread pudding except instead of using bread, it uses pound cake (I have posted the recipe for the traditional Colombian pound cake). It's worth making just for the aromas of the cooking syrup and then the torta baking--but you will love eating it as well."

Ingredients: cinnamon sticks, eggs, raisins...

"A rich, yet delicate, first course. This cream-based soup made with avocados and potatoes can be served either hot or cold. It is ideal before a fish course. Allow more time if serving cold for the soup to cool and be refrigerated."

Ingredients: chives, cilantro...

"A simple and delicious dessert from South American Food and Cooking. When I made this it did set, but was not really firm, so it would be best to invert these into a small bowl. This also is not a creamy type of custard - has some of the pineapple texture to it."

Ingredients: eggs, fresh pineapple, sugar...

"Elegant and very easy to make. A perfect ending to any dinner party."

Ingredients: eggs, fresh lime juice...

"As you’ve read my other recipes for me is important as the main dish as the dessert to finish a dinner. This recipe is ideal to accompany any of your lunches. I recommend you do not prepare for dinner and to consume at night can be a bit heavy."

Ingredients: cream, cream cheese, eggs...

"This recipe can be used as a dessert, accompanying any of my previous recipes or simply as a small meal during the day."

Ingredients: eggs, fruit, mangoes...

"Personaly. I find that desserts with a tang are especially nice in warmer weather. The Colombian esponjado is excellent because because it can be made with a variety of fruits to change the flavors to your liking . This lime esponjado is a wonderful ending to any meal. Enjoy. Found on: My Colombian Recipes"

Ingredients: condensed milk, egg whites...

"Take a look for this recipe, a fruit conserv made liqueur"

Ingredients: alcohol, sugar, water...