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I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family...
Recipe #255041
"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."View Full Recipe
Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...
Prep Time:20 mins
Total Time: 50 mins
I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like...
Recipe #304239
"I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)"View Full Recipe
Ingredients: cucumbers, fresh green herbs...
Prep Time:10 mins
Total Time: 25 mins
Recipe #66395
"Posted in response to request for Zone Diet recipes."View Full Recipe
Ingredients: egg noodles, deli ham...
Prep Time:10 mins
Total Time: 30 mins
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