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"This recipe is courtesy of Prevention Magazine"

Ingredients: cornstarch, fresh ground black pepper...

"This is one of my original recipes. I love it because it uses few dishes and I find the chopping of the vegetables relieves stress after a long day of work. This is a great one dish meal. It's nutritionally balanced and so healthy for you. I really hope you enjoy it."

Ingredients: cooking onions, cumin...

"I make this stew for my family utilizing ingredients usually rolling around in my crisper combined with on sale steak. Usually top or bottom round steak can be bought for less then half the price of prepackaged stew meat."

Ingredients: cooking oil, dried herbs...

"Great served with a corn bread muffin or fresh crusty bread. A flavour filled vegetarian dinner, enjoyed by the meatlover in our family also."

Ingredients: leeks, olive oil...

"From Taste of Homes website. Sounds yummy. Remove ground beef for a simple vegetarian dish."

Ingredients: mixed vegetables, garlic powder...

"Easy one pot chili"

Ingredients: sloppy joe sandwich sauce, light kidney beans...

"this is slow braised in the oven for 12 hours....or longer tightly sealed...serve with cheese polenta, or grits....."

Ingredients: beef shank, ketchup...