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"Microwave cooking - quick and easy snack. Pretty healthy snack for all. I've made it once and it was a hit then! Now with 'zaar I will remember to make it again! From TOH 1998 Cookbook - submitted by N. Horan"

Ingredients: cinnamon, golden delicious apples...

"This sounds wonderful even without Graham Kerr's low fat, low sugar twists! But then, I'm an admitted ginger-head. Plus, I'm dieting and hungry. ;-)"

Ingredients: cinnamon, light olive oil...

"This soup is really delicious. I freeze this in individual portions for lunch during the week and serve with a toasted pita bread and salad. The pumpkin is what makes it so tasty I think! Prep time does not include overnight soaking of dried soup mix."

Ingredients: soup mix, garlic, onions...

"This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll."

Ingredients: cooked ham, low-fat cream of celery soup...

"A buttery sauce to serve over vegetables, potatoes, pasta and rice! Uses those butter-flavored sprinkles (i.e. Molly McButter) and comes out amazingly delicious!"

Ingredients: cornstarch, butter-flavored sprinkles...

"Great fudge for anytime."

Ingredients: nonfat milk, cocoa powder...

"i love pumpkin bread but don't love the fat. i found a pumpkin bread candle today and it made me crave pumpkin bread so as soon as the weather gets cold i'm going to try to make this haha"

Ingredients: cinnamon, cooking oil...

"I love pumpkin pudding so I experimented with different flavors. This one has the lowest calories and tastes great. Makes 5 1/2 cup servings."

Ingredients: cold water, fat free sugar-free instant cheesecake pudding mix...

"Have you ever had a random pumpkin can in your cabinet, and it isn't even close to Thanksgiving or Christmas? Well if you do, then this is for you. I recently bought some pumpkin in a can and i was going to make some muffins, but decided to experiment instead. I tried a salt and pepper trial, but decided that I enjoyed this much better! It is..."

Ingredients: cinnamon, fat-free cool whip...

"I really like the way mashing some of the beans gives the soup a thicker texture. This freezes VERY well, just leave out the cheese.Let it thaw in the fridge, then microwave to heat. Add a Cheese and Herb Corn muffin #22536, for a wonderful under 400 calorie lunch."

Ingredients: diced tomatoes, fat-free low-sodium chicken broth...

"Traditional flavor with minimum dietary impact. TIP: if you like crusty stuffing, remove foil the last 15 minutes of baking."

Ingredients: turkey broth, fresh ground black pepper...

"From "The Great Turkey Cookbook" by Virginia and Robert Hoffman, 1995. I found this in the paper and clipped it for my Thanksgiving collection. Posting for safe keeping. I haven't tried it. I like to halve grapes when they are in a salad and the apples here are sliced but I may serve them on the side of the salad or I would dice them..."

Ingredients: reduced-calorie mayonnaise, pepper...