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"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."

Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...

"Sugar-free quick pumpkin pudding...south beach diet friendly.

For the milk: unsweetened soy, lower fat milk, or milk/water mixture."

Ingredients: cinnamon, sugar-free instant vanilla pudding mix...

Ingredients: cider vinegar, pickles...

"I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)"

Ingredients: cucumbers, fresh green herbs...

"I got this at a Weight Watchers meeting! I don't remember how many points it was, though! I'm sure it could be figured out...."

Ingredients: fat free egg substitute, fat-free evaporated milk...

Ingredients: pepper, fresh edible flowers...

"no weight gain this holiday season!!!"

Ingredients: sugar-free instant vanilla pudding mix, fat-free whipped topping...

"Posted in response to request for Zone Diet recipes."

Ingredients: egg noodles, deli ham...

Ingredients: red grapefruits, frozen orange juice concentrate...