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"A delicious breakfast recipe from the people at Quaker Oats! The toasted pecans make it a real treat, and it can be dairy-free if soy milk is used (and soy yogurt, if desired)."

Ingredients: nonfat milk, soy yogurt...

"This is my favorite breakfast during peach season! It's sweet and comforting, and so easy because it can be made the night before and just popped in the oven in the morning. This recipe is from the Churchtown Inn in Churchtown, PA, although I modified it slightly. If you use soy milk and a dairy-free margarine, it's dairy-free!"

Ingredients: cinnamon, eggs, fresh peaches...

"This oatmeal is a great change from the norm! I got the recipe from VegWeb."

Ingredients: cinnamon, crushed pineapple...

"I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook"."

Ingredients: hazelnuts, honey, milk...

"Made with applesauce instead of oil, this easy, healthy snack is quick to make and enjoy : ) High in protein and good, complex carbs."

Ingredients: sliced almonds, Splenda brown sugar blend...

"Another delicious breakfast from Quaker Oats. This one is my favorite yet! It's so much better than storebought oatmeal mixes, and if you use soy milk it's dairy-free! I've also tried using part soy milk and part water to make it a little lighter and using brown sugar in place of the maple syrup, and it still turned out great!"

Ingredients: dried cranberries, maple syrup...

"This is an adaptation of a recipe from The Historic Strater Hotel in Durango, CO. They use real Irish oats or steel cut oats but I can never find them so I use regular rolled oats. If anyone out there is lucky enough to find them, they do take longer to cook."

Ingredients: cream, fresh fruit...

"From BC whole grains cookbook."

Ingredients: milk, Splenda brown sugar blend...

"Good for breakfast, snack, very hot after a cold day."

Ingredients: cinnamon, oatmeal, soymilk...

"This is a great dish to serve overnight guests during the holidays. You just have to remember to dry the brown sugar the night before. Even those who swear they don't like oatmeal will probably like this. I'm one of those myself. Don't try to substitute for the steel-cut oats in this recipe, and the dried fruit chips add a lot to the finished..."

Ingredients: steel cut oats, dried pear halves...

"Deliciously seasonally spiced crunchy granola, excellent served with vanilla yogurt, perfect for autumn and winter potluck brunches; your whole house will smell yummy! Inspired by "Crunchy Granola" (Crunchy Granola)."

Ingredients: cinnamon, ground cardamom...

"This nutritious oatmeal is so yum and so good for you, tuck into this every morning and feel the difference"

Ingredients: cinnamon, honey, molasses...

"Technically, this is NOT a recipe - more of a CONCEPT or as a new venture and just a way to add more variety (and flavor and color in some delicious cases) to plain ole hot cereal. Feel free to use with oatmeal, farina (cream of wheat), cream of rice (which could use that extra punch), grits, or cornmeal mush (maybe even porridge)"

Ingredients: spices, cereal, fresh fruit...

"I love porridge and I love rice porridge, but this is a healthier version because it has brown rice. Bake the rice. Refrigerate it and heat it in individual plates in the microwave."

Ingredients: cinnamon sugar, hot water...