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Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking...
Recipe #161366
"Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."View Full Recipe
Ingredients: cilantro, spiced rum...
Prep Time:20 mins
Total Time: 1 hrs 20 mins
A fun Caribbean inspired recipe I found to post for ZWT3.
Recipe #234275
"A fun Caribbean inspired recipe I found to post for ZWT3."View Full Recipe
Ingredients: coriander leaves, curry powder...
Prep Time:5 mins
Total Time: 40 mins
Made in minutes with just four ingredients, this chutney makes a great side dish. You can also use it to perk up grilled chicken, roasted vegetables, or...
Recipe #266319
"Made in minutes with just four ingredients, this chutney makes a great side dish. You can also use it to perk up grilled chicken, roasted vegetables, or tortilla wraps."View Full Recipe
Ingredients: crackers, cream cheese...
Prep Time:20 mins
Total Time: 20 mins
The name alone has you wanting some, doesn't it? The contributors are: Boomette (France) - I suggest adding jalapeno cause I can be spicy sometimes...
Recipe #372474
"The name alone has you wanting some, doesn't it? The contributors are: Boomette (France) - I suggest adding jalapeno cause I can be spicy sometimes (and HOT!)View Full Recipe
Evelyn/Athens - I suggest adding mango because I love the tart/sweet element it would add - and that's me basically...ask my students.
TheGrumpyChef - I suggest onion, 'cause..."
Ingredients: cumin, ground cayenne pepper...
Prep Time:15 mins
Total Time: 45 mins
Recipe #65395
This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions...
"This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste. If you have any other suggestions, I would love to hear them! Thanks!"View Full Recipe
Ingredients: garlic salt, mangoes...
Prep Time:10 mins
Total Time: 10 mins
Recipe #56552
In the Caribbean, coconut, mango, and rice are staples. They appear on menus in all kinds of forms. Combine them all in the same dish and you have something...
"In the Caribbean, coconut, mango, and rice are staples. They appear on menus in all kinds of forms. Combine them all in the same dish and you have something special. The sweetness of the mango and coconut makes this dish suitable for curries, chicken, fish , and pork, all common Caribbean ingredients. Enjoy!"View Full Recipe
Ingredients: coconut, fresh chives, mangoes...
Prep Time:10 mins
Total Time: 40 mins
Recipe #118741
A good side for grilled meats. Per serving: 178 calories, 7 g fat, 26 g carb, 0 mg cholesterol
"A good side for grilled meats. Per serving: 178 calories, 7 g fat, 26 g carb, 0 mg cholesterol"View Full Recipe
Ingredients: cilantro, ground cumin...
Prep Time:1 hrs
Total Time: 1 hrs 5 mins
"A simple, tasty and easy recipe I like:)"View Full Recipe
Ingredients: coconut, curry leaves...
Prep Time:24 hrs
Total Time: 25 hrs
Yet another recipe from Canadian Magazine, Chatelaine. What's great about their recipes is they are triple tested and always tasty. Great to dress...
Recipe #90909
"Yet another recipe from Canadian Magazine, Chatelaine. What's great about their recipes is they are triple tested and always tasty. Great to dress up grilled chicken, steak, fish or burgers. Recipe is easily doubled."View Full Recipe
Ingredients: grape tomatoes, fresh basil...
Prep Time:10 mins
Total Time: 10 mins
A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish,...
Recipe #248758
"A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.View Full Recipe
Mango may be used in addition to or in place of the banana.
I developed this recipe to combine the delicious flavors of Island and Latin food with Californian..."
Ingredients: firm bananas, fresh cilantro...
Prep Time:15 mins
Total Time: 15 mins
Recipe #294970
Delicious! This can be prepared ahead of time by making the simple syrup and chopping the fruits, just refrigerate seperately and then combine just before...
"Delicious! This can be prepared ahead of time by making the simple syrup and chopping the fruits, just refrigerate seperately and then combine just before serving."View Full Recipe
Ingredients: lime rind, mangoes, pineapple...
Prep Time:30 mins
Total Time: 35 mins
Recipe #71867
A wonderful recipe submitted by Syeda Basarath to this week's Thursday magazine. Totally delicious and a must have for mango lovers!
Recipe #71867
"A wonderful recipe submitted by Syeda Basarath to this week's Thursday magazine. Totally delicious and a must have for mango lovers!"View Full Recipe
Ingredients: curry leaves, cumin seeds...
Prep Time:20 mins
Total Time: 1 hrs
Recipe #58966
Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving)
"Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving)"View Full Recipe
Ingredients: cilantro, Dijon mustard...
Prep Time:15 mins
Total Time: 15 mins
Pineapple, honeydew, mango, and crystallized ginger combine to make this refreshing fruit salad. I would serve this as a side to mexican or Thai food.
Recipe #299689
Recipe #299689
"Pineapple, honeydew, mango, and crystallized ginger combine to make this refreshing fruit salad. I would serve this as a side to mexican or Thai food."View Full Recipe
Ingredients: honeydew melon, crystallized ginger...
Prep Time:20 mins
Total Time: 20 mins
Recipe #279312
Adapted from a recipe found on WholeHealthMD.com. Recipe can be made in 20 minutes. Start cooking the lentils and while they are cooking chop the fruits....
"Adapted from a recipe found on WholeHealthMD.com. Recipe can be made in 20 minutes. Start cooking the lentils and while they are cooking chop the fruits."View Full Recipe
Ingredients: dry lentils, pepper...
Prep Time:10 mins
Total Time: 30 mins
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