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"Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook."

Ingredients: pepper, dried basil leaves...

"Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook)
& add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu."

Ingredients: tilapia fillets, fresh cilantro...

"This is one of Russell's favourite dips he makes when we are having a get together with friends. It's really simple to make."

Ingredients: cream cheese, dill...

"I read Derf's "Spiced Salmon" recipe (#137983) with interest since it also uses chutney as I do, but we prefer our salmon grilled w/the smoky, lime flavor of this marinade. I use the marinade all day & then reserve it to use for a sauce I make while my DH grills the salmon. We love this & the combination of the salmon & the..."

Ingredients: cream cheese, dill, marinade...

"This is a great sauce to serve over pan-fried or broiled fish, especially halibut. It is a healthy and delicious way to jazz up fish."

Ingredients: fresh lemon rind, dried dill...

"This recipe should be served with fresh asparagus or broccholi and boiled, parslied potatoes. Dessert suggestion: Fresh strawberries topped with sweetened whipped cream or Summer Berry Brule (Recipe #57298)"

Ingredients: lemon juice, lemons, milk...

"Inspired by the flavours of the Middle East, especially Morocco, I created a rub for white fish. Simple to put together, there is plenty to use for the following days and weeks. Just put away in a container. For the fish, I used Tilapia, but other white fish, such as Halibut and Cod can be used as well."

Ingredients: dried ginger, dried cilantro...

"This is a recipe I emulated from a top restaurant in Denver. It turned out great. Friends and family give it rave reviews. I serve this with Long Grain and Wild Rice."

Ingredients: fresh ground pepper, dried cilantro...

"From a seafood booklet. Recipe is a marinade that can be used on bass, or other white-fleshed fish. Marinate fish for only 10-20 minutes depending upon thickness. The fish can also be cooked in the broiler. This yields 1/2 cup of marinade so you may need more depending on amount of fish used."

Ingredients: soy sauce, sherry wine...

"This is a copy of a house sauce in one of the many restaurants she cooked in. We always made it using a full quart of Mayo, but, I scaled this one down for smaller families. It keeps well in the fridge for several weeks. My kids used it for fish, dipping fries and hushpuppies. Besides, making it by the quart, she automatically had a container to store..."

Ingredients: dill pickle relish, garlic powder...

"I love the taste of the herbs and spices in this sauce recipe and use it on fried chicken, and eggplant cutlets made the same way."

Ingredients: ground cumin, fish fillets...

"I designed this delicious and attractive, easy to prepare dish for a friend's end of the summer party. It is a healthy, non-toxic forming* and completely digestive, complete protein meal. It is also low calorie and coordinates with BodyKnowledge-tm Intelligent Eating Plans (*see my profile for more info). Great for parties, families and weight..."

Ingredients: dried basil, tilapia fillets...

"Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish,..."

Ingredients: coriander, low-fat margarine...

Ingredients: catfish fillets, dry mustard...