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"This in addition to a salad makes for a great 500 calorie meal. We've found that it freezes incredibly well, and divides perfectly into 10 ounce portions."

Ingredients: shrimp, sliced mushrooms...

"My family decided to make a Butternut Squash Lasagna for Thanksgiving as our vegetarian main dish and I was not completely satisfied with any of the recipes I saw on Zaar. Some of them were too complicated or too high in fat and made with heavy cream or too low calorie and bland. So I took bits and pieces from each recipe and came up with this one. I..."

Ingredients: dried shallots, fresh spinach...

"This decident Italian dish is great on most diets."

Ingredients: dried basil, dried parsley...

"I'm pretty sure I trimmed this recipe down to the bare minimum, but it tastes great and they hold together well! I made my bread crumbs from low-cal whole wheat bread, which makes the recipe even (just a bit) leaner than the analysis. I modified this from a recipe that I found on Cooks.com."

Ingredients: lean ground turkey, dried oregano...

"Quick to prepare healthy, low calorie soup. If you like spinach you’ll find this soup delicious and filling – a great recipe when you are trying to shed a few extra pounds.
The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste."

Ingredients: lemon juice, onions, paprika...

"This is a "Hungry Girl" recipe with less than 70 calories per serving and 8 grams of protein! For those of you on Weight Watchers, this recipe is 1 WW Point."

Ingredients: cinnamon, egg whites...

"We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too."

Ingredients: eggs, margarine...

"A low-calorie solution for when you're craving pizza or lasagna. I might go as far as to say I find this more satisfying than either of those dishes because it keeps the good stuff (melty goey cheese and Italian spices) without bothering with the boring crust or pasta.
[Notes:]
*I use fat-free Swiss cheese slices; their flavor is mild..."

Ingredients: fresh spinach, italian seasoning...

"A fresh take on the usual 'diet' veggies. Best if kept refrigerated a couple of days, and when served with extra pickled onion and cucumber."

Ingredients: cucumbers, mint extract, mint...

"My husband goes fishing so often and since I am always on a diet I try not to just bread and fry the fish. I came up with this delicious walleye fish cake recipe. It is really tasty!"

Ingredients: pepper, eggs, onions...

"This is a recipe I started making with beef, but tried it with turkey and it turned out even better! Only 8 weight watchers points per serving."

Ingredients: plain fat-free yogurt, lean ground turkey...

"Suitable for vegetarians/vegans. It's still fried, but no way near deep-fried or using a lot of oil - i think this is one of the healthiest way to cook it, and to me it still tastes good. Not too sure about the cooking time though."

Ingredients: frozen corn kernels, frozen green peas...

"Found this while searching for Trifles on the internet, it comes from Diabetic UK and is great for those watching their weight as well as those diabetic."

Ingredients: star fruit, cake...

"A delicious and healthy version of this traditional chicken dish! This has been one of my favorite chicken recipes for as long as I can remember. My mom got it from Diet Workshop when I was younger."

Ingredients: garlic, onion powder, onions...