Search

"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."

Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...

"This is delicious! - and despite being made from fat-free, sugar-free yoghurt is very chocolately and sweet. Was having a mega craving for chocolate but to give in just now would seriously get in the way of what I was doing - I don't usually stop once I start and just don't need to go there at the moment :) So 'Final Liberation' is..."

Ingredients: chocolate, cocoa powder...

"I came up with this recipe because I wanted to be able to enjoy lasagna but I didn't want all the calories, carbs and fat usually associated with it. It is loaded with so much flavor that you don't miss the extra pasta and cheese! Serve it with a big tossed salad and you have a very healthy meal that is waistline friendly...it is also a great..."

Ingredients: summer squash, baby spinach leaves...

"This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet."

Ingredients: fat free egg substitute, salt...

"I've recently gone on the south beach diet and have lost 11 pounds to date.

This recipe looks so tasty and I can't wait to try it. Being that so many desserts are so filled with carbs I was delighted to find this recipe. So you can have your cake and eat it too!

I don't eat dairy so I'm going to substitute..."

Ingredients: cream of tartar, egg whites...

Ingredients: cider vinegar, pickles...

"South Beach Diet friendly."

Ingredients: extra virgin olive oil, fresh parsley...

"This is Day 16: Dinner on the 21 Day Wonder diet. This is my absolute favourite dish on this diet! Moussaka is one of my favourite dishes of all time, and I was thinking the "diet" version would be a major let-down...Not so! The flavours are all there, and it satisfied the craving I was having for some good Greek food! You can use baby..."

Ingredients: eggplants, fresh basil...

"This is Day 18: Dinner, on the 21 Day Wonder Diet. It is such a simple recipe, but so delicious!!"

Ingredients: cooking spray, fresh thyme...

"This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes."

Ingredients: baby spinach leaves, fresh basil...

"This is Day 6: Dinner, on the 21 Day Wonder Diet. This is really simple to make, just be careful not to overcook the seafood, as it will become tough and leathery. Also, don't overcook the pasta - it is better for your digestive system if it still has a little bit of bite left in it."

Ingredients: seafood, red Thai chile...

"A delightful dessert for Phase 2. From the South Beach Supercharged book."

Ingredients: cream of tartar, egg whites...

"from most recent book. Haven't tried."

Ingredients: whole wheat tortillas, part-skim mozzarella cheese...

"This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in."

Ingredients: dried parsley, grapeseed oil...