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"Another great recipe from McCall's cooking school. I always make this for my mil. So many great flavors in one dish, YUM. Enjoy."

Ingredients: Spanish onions, dried basil...

"The small edible bones of canned sardines, softened and made digestible by the canning process, are a good source of calcium. "As Dr Weil says, they are a good source of calcium and omega-3 fatty acids." The sardines in this dish add a very subtle fish flavor without being overpowering."

Ingredients: Spanish onions, cream, dill...

"This is a really easy pasta dish that has a flair for the Mediterranean. It is really good with a greek marinated chicken"

Ingredients: feta cheese, Spanish olives...

"This is something I came up with to have a restaurant style pasta dish at home. You can vary the sauce used, in order to change the recipe. It also works great with a red pepper sauce or an alfredo sauce. I used to use white mushrooms, but the potabellos really brought it to the next level."

Ingredients: Spanish onions, green peppers...