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"An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like!"

Ingredients: sugar-free jello, ice cubes...

"Betcha can't eat just one!"

Ingredients: olive oil, potatoes, salt...

"If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect."

Ingredients: pasta sauce, egg whites...

"A quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at work. Vary the canned soup you use according to your preferences. And if you have a bit more time, add chopped onions and garlic, and a little more liquid. If you want your chicken to be more lemony, include some freshly squeezed lemon..."

Ingredients: cream of chicken soup, dried rosemary...

"I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it."

Ingredients: egg substitute, evaporated skim milk...

"--Rosemary Cassel"

Ingredients: lean ground turkey, onions...

"I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!"

Ingredients: cinnamon, egg whites...

"This recipe is not the real thing! But when I'm taking in 1200 calories/day and working out 2-3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat!"

Ingredients: nonfat milk, egg whites...

"Microwave cooking - quick and easy snack. Pretty healthy snack for all. I've made it once and it was a hit then! Now with 'zaar I will remember to make it again! From TOH 1998 Cookbook - submitted by N. Horan"

Ingredients: cinnamon, golden delicious apples...

"This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes."

Ingredients: pepper, onions, salt...

"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."

Ingredients: frozen chopped broccoli, long-grain rice...

"This yummy ice cream requires Hood Calorie Countdown (aka Carb Countdown) Skim milk would work too but it wont be as low in calories."

Ingredients: cornstarch, Splenda granular...

"This soup is really delicious. I freeze this in individual portions for lunch during the week and serve with a toasted pita bread and salad. The pumpkin is what makes it so tasty I think! Prep time does not include overnight soaking of dried soup mix."

Ingredients: soup mix, garlic, onions...

"From the Kraft Foods website. Total time reflects refrigeration time. I've made this several times and it always turns out yummy and satisfies my sweet tooth at only 100 calories per 1/2 cup serving."

Ingredients: nonfat milk, fat free cream cheese...