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"My husband & I love baked trout & baked salmon. This is a lovely recipe which you can use either fish in or even haddock. It is very simple to make, ready in 25 miuntes & is truly delicious! This recipe uses a ready made rub but you can make your own by mixing 4 tbsp sun dried tomatoes (with the olive oil they come in) & 1 tbsp of fresh..."

Ingredients: courgettes, trout fillets...

"Posted for ZWT6 for Great Britain leg of tour. Welsh farmers with their abundance of home-cured bacon have long enjoyed this dish where the bacon is wrapped round freshly caught trout from their rivers."

Ingredients: pepper bacon, parsley...

"The herbs in this recipe are what might have been used in Anglo-Saxon East Anglia, but use whatever you might fancy. Try to use fresh, although dried is acceptable."

Ingredients: dried rosemary, dried sage...

Ingredients: cognac, pepper, dark rum...

"We don't catch any trout here, in case you're interested. But we do eat them."

Ingredients: cranberry juice, trout fillets...

"We swap eggs from our hens for fresh water trout from our neighbours next door."

Ingredients: milk, onions, parsley...

"This is core or 2.5 points per serving. I have made with smoked salmon and smoked trout and both taste good. This is a really great recipe to use either as a starter to take have for lunch on some rye crispbreads, etc. Please note that this really needs to chill for 12 hours to be at it's best, but I have eaten it straight away in the past and..."

Ingredients: fresh dill, fresh lemon juice...