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"My kids say this is better than 'the blues' and gobble it up, even when I toss in a handful of cooked veggies like broccoli, peas, carrots, etc.... Make it a one dish meal with some tuna, cooked ham, etc... It is just as easy as the 'blue box' at least I think so and it is much healthier!"

Ingredients: pepper, milk, mustard powder...

"A nice not too fatty cheesy pasta dish"

Ingredients: cottage cheese, low-fat cheese...

"This is one of Jamie Oliver's quick pasta meals, from his Ministry Of Food cookbook. You can either serve the dish unbaked so it is silky and gooey, or you can grill it so it has a crispy, golden topping. You can add a grated hard-boiled egg, flaked smoked haddock, or cooked prawns if you want."

Ingredients: creme fraiche, parmesan cheese...