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"An easy and filling dish. The overall aroma is sweet from the allspice but each bite is a perfect blend of flavors. The original recipe was found on recipes4us.co.uk but I've altered it to suit my tastes. I have also made this soup using leftover, unseasoned rice and sometimes subbing chicken broth for some or all of the water. Thanks to Kumsie,..."

Ingredients: ground cumin, ground allspice...

"I like spicy tomato sauce and eggs so I just came up with this one morning and threw in some eggs. It's quick and easy and tastes good."

Ingredients: eggs, olive oil...

"This recipe is in my Mediterranean Light cookbook and I finally got around to trying it. The author describes this layered salad as "almost like a hummous casserole." All fatta recipes, whether prepared with meat or vegetarian use day old pita bread. If you're wanting lots of lemon, lots of garlic-this is it. PS< The olive oil and..."

Ingredients: whole wheat pita bread, dried garbanzo beans...

"A vegetarian pilaff made with bulgar wheat - or if you prefer rice - which makes a great accompaniment for kebabs or any BBQd or grilled meat or fish. This recipe is one I found on an International Masters '1001 recipes for pan or wok' recipe card, and have posted for the 2005 Zaar World Tour."

Ingredients: coriander, bulgur wheat, cumin...

"This quick lunch or dinner includes cumin spiced chicken and veggies served in a pita pocket. Cool off the spicy kick with sour cream or yogurt."

Ingredients: ground cumin, salt & freshly ground black pepper...

"Dukka is an Egyptian spice mix made from a blend of nuts and seeds. It can be scattered over salads, used to top fish, or served as a nibble with a small dish of extra virgin olive oil and hot bread. This is from The Natural Menopause Cookbook."

Ingredients: whole wheat pita bread, cumin seeds...