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"From the South Beach Diet Cookbook. Easy take along breakfast idea."

Ingredients: turkey bacon, Egg Beaters egg substitute...

"A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum."

Ingredients: cocoa powder, eggs, nutmeg...

"Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave."

Ingredients: eggs, italian seasoning...

"I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!"

Ingredients: pepper, eggs...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"I found this recipe in Fare for Friends, a cookbook published in 1983 to raise money for Interim Place, a hostel for abused women and their children.
Of necessity, I have made changes to accommodate a diabetic diet, but will give the original ingredients in parentheses. To further cut down on carbs and calories I usually just line a square serving..."

Ingredients: graham cracker squares, egg whites...

"I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too."

Ingredients: eggs, green peppers...

"This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet."

Ingredients: fat free egg substitute, salt...

"This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange."

Ingredients: eggs, tomatoes...

"This is a Phase 1 dish.
This simple omelet tastes indulgent with the ham and cheese, but it's also good for you."

Ingredients: nonfat milk, eggs...

"This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: cooking spray, egg whites...

"This is a quick and delicious recipe that I have changed to suit my family's needs, but feel free to use sugar in the cake, and the optional Mocha Filling and optional Topping which I shall include at the bottom if you want the standard recipe. I have also substituted 7/8 cup of almonds and 1/2 teaspoon almond extract successfully for the hazelnuts...."

Ingredients: Dream Whip, eggs, fructose...

"This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 )."

Ingredients: eggs, shortcut bacon, tomatoes...

"Variation of south beach diet souffle recipe

Phase II

Top with a dollop of cream cheese with a chive peice"

Ingredients: chives, nonfat milk, dill...