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"High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!"

Ingredients: dried basil, dried parsley...

"Great vegetarian comfort food! Don't be fooled by the ingredients; the flavor is very much like meatloaf. Kitchen alchemy at its finest!"

Ingredients: corn flakes, cottage cheese...

""Meaty" vegetarian balls. Try taking them to a Pot-Luck dinner and watch the suprised faces when the diners find out there's no meat in them. Also great in spaghetti sauce or meatball Stroganoff. 1/25/07 Editor's Note: PETA has a list of vegan products, and Lipton Onion Soup Mix is vegan. www.petaworld.com/accvegan.asp"

Ingredients: eggs, vegetarian broth...

"I first had veggie lasagna when I was in hospital, and I just HAD to find a better recipe! Here it is."

Ingredients: eggs, fresh mushrooms, oregano...

"This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer."

Ingredients: soy sausage, eggs...

"This is my family's favorite quiche recipe. I tend to make it on Friday nights, when my vegetarian stepdaughter arrives home from the week at university with a large appetite for something home-cooked and satisfying. Serve with a bowl of soup or a salad, and you've got just that. What makes it so delicious in my opinion is the "secret..."

Ingredients: cream, 9-inch pie shells...

"Make these lower fat by using reduced fat sour cream and cream cheese ---to save time and to blend the flavors even more, prepare the filling in advance and chill for 8 hours or overnight --- You may use about 1/2 teaspoon dried basil or oregano in place of fresh, or just omit the herbs completely --- these are *very* good I have made them many times..."

Ingredients: cream cheese, fresh ground black pepper...

"I just came up with this. I wasn't sure how it would taste, but it taste just as good as the old fashioned white gravy!"

Ingredients: pepper, garlic salt, milk...

"This is an alternative way to get a little "good" food in your family without them realizing it. Tastes good too!"

Ingredients: eggs, fresh spinach...

"A favorite at our Tex-Mex dinners."

Ingredients: ground cumin, cilantro leaves...

"A recipe from nutritionist Tara Gidus."

Ingredients: cumin, mild green chilies...

"My family absolutely loves quiche, but I didn't make it frequently due to the hydrogenated oils from the pie crust and the extra calories from the heavy cream. It took me several years to perfect this recipe to make it low fat while maintaining the richness and flavor. The idea of using potato for the crust came from Elizabeth's O'Brien..."

Ingredients: frozen hash brown potatoes, eggs...

"My hubby is a HUGE fan of this soup--originally served to him at a Panera Bread shop. After trying a bowl myself we got on the Panera Bread site to see what was in it and then spent several days in the kitchen trying to recreate this hearty flavorful soup. After lots of note taking, and a small blender mishap, I think we unlocked the secret of the..."

Ingredients: anaheim chilies, ground cumin...

"Provides the perfect protein combination....beans and corn. This is a recipe from the Moosewood Restaurant. (I've updated the # of servings...I agree with Longhorm Mama....1 burrito is reasonable serving..thanks for the input) The filling also freezes well. I make a big batch and freeze the filling in ziploc bags and then assemble and bake when..."

Ingredients: ground cumin, corn...