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"This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer."

Ingredients: soy sausage, eggs...

"I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

Ingredients: tempeh, fresh ginger, garlic...

"you can use a jar of sauce or make you own for the manacotti"

Ingredients: fresh ground pepper, eggs...

"This wonderfully simple recipe comes from 'The Vegetarian 5 Ingredient Gourmet' by Nava Atlas."

Ingredients: pasta sauce, soft tofu...

"This sounds really tasty. I got it from a package of Hinoichi tofu."

Ingredients: cinnamon, cream cheese, eggs...

"The 2005 World Tour is next headed to Scandinavia. Posting this for my vegetarian teammates. Don't want to see them go hungry this week. :-)"

Ingredients: fat-free half-and-half, oil...

"From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber, <1g Sugars,..."

Ingredients: reduced-fat parmesan cheese, salt & pepper...

"very easy and light quiche I have been making for years! I have recently begun using 2 bags of baby spinach and have "wilted" it in the saute pan on top of the sauteed onions. I have also added broccoli or fresh sugar snap peas along with the spinach. Serve with a salad and crusty bread for a nice light meal."

Ingredients: pepper, ready-made pie crusts...

"A pie stuffed with Mexican goodness! When I made this I got one piece and my boyfriend ate the rest... it's just as easy to make two pies and then you have some for lunch the next day!"

Ingredients: 8-inch flour tortillas, green peppers...

"An untried Moosewood recipe posted for the Zaar World Tour 2005."

Ingredients: dark sesame oil, Dijon mustard...

"This recipe helped me with my diet and also helped me to stretch my dollar through the lean college years. It's an adaptation from another recipe for vegetarians and those pursuing a healthier lifestyle."

Ingredients: cornstarch, egg whites...

"This is one of the tastiest meatless recipes I have tasted and full of protein. I got this receipe from my sister in B.C.. If you don't want to make the topping, Barbeque sauce works excellently."

Ingredients: eggs, garlic...

"This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins."

Ingredients: ground turmeric, green onions...

"Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!""

Ingredients: goat cheese, curry powder...