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"--Rosemary Cassel"

Ingredients: lean ground turkey, onions...

"This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!"

Ingredients: vegetarian chicken broth, mushrooms...

"I whipped this sugar-free snack up last night because I wanted something that resembled a fruit crisp, but without the calories, of course. I find I am not impressed with baked foods containing granulated splenda, but I do enjoy items I buy at the store containing splenda, such as sugar-free maple syrup, chocolate syrup, hot cocoa, etc. So I came up..."

Ingredients: cinnamon, Special K cereal...

"A guilt-free version of the real thing to tide you over when you get the munchies.

Modified from a recipe for vanilla pudding on cooks.com"

Ingredients: cinnamon, cornstarch...

"Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners."

Ingredients: fat free cream cheese, fat-free parmesan cheese...

"This is delicious over cooked vegetables...just about any kind!"

Ingredients: hot pepper sauce, lemon juice...

"My own recipe. Came out perfectly golden brown, moist on the inside, with a light fluffy texture and smelled of fresh zucchini goodness."

Ingredients: plain fat-free yogurt, demerara sugar...

"I love pumpkin pudding so I experimented with different flavors. This one has the lowest calories and tastes great. Makes 5 1/2 cup servings."

Ingredients: cold water, fat free sugar-free instant cheesecake pudding mix...

"Suitable for vegetarians/vegans. It's still fried, but no way near deep-fried or using a lot of oil - i think this is one of the healthiest way to cook it, and to me it still tastes good. Not too sure about the cooking time though."

Ingredients: frozen corn kernels, frozen green peas...

"Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix! This recipe makes 2 cups of granola for only 300 calories! It is also high in fiber, and almost fat free!"

Ingredients: cinnamon, puffed rice cereal...

"A low calorie curry.
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This recipe is adapted from a traditional Aloo (cauliflower) curry.
I've done quite a bit of tweaking and experimenting to make it tasty without the oil / butter / nuts / etc that are normally in Indian curries.
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For anyone wishing to experiment further:
- the small amount of oil is necessary..."

Ingredients: cloves, cumin seeds...

"AWESOME FLOAT! low in fat and calories and unlike any float you've had before!!"

Ingredients: frozen yogurt, diet soda...

"You don't need to use butter, sugar, milk, egg for this recipe.
But it's so tasty and easy to cook!
Good for your quick breakfast at the workplace, or snack.
Enjoy--!"

Ingredients: maple syrup, raisins...

"Its fast, its easy, its low fat/calorie and full of flavor. all my favorite things in a recipe. I made it up, I call these recipe's my: 'whatever is in the fridge' series. Sometimes it hits sometimes it misses. this is definitely a hit! The BOCA brand Italian Sausage is the most commonly available but I used Tofurkey brand sun-dried Tomato..."

Ingredients: dried sweet basil leaves, frozen cut green beans...