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"from Chef2Chef.net. I use Pam and low fat margarine."

Ingredients: chocolate chips, margarine...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"I found this recipe on a Middle Eastern recipe site which credits Bon Appetit, May '95."

Ingredients: garlic cloves, plain yogurt...

"A perfect light dessert. Also great when you mix 1/2 cup of this stuff with 1/4 cup milk to make a smoothie! I'm an ice cream-aholic so I asked for a ice cream machine for Christmas. Well, I got one! muah ha ha ha!"

Ingredients: granulated sugar, frozen unsweetened mixed berries...

"Yum. No sugar added either! The calorie count for 4 generous servings is 145 calories each."

Ingredients: fat free cream cheese, stevia powder...

"This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

Ingredients: sliced almonds, salad greens...

"So Good, So Easy, So Heart Healthy-Try it."

Ingredients: plain fat-free yogurt, dried chives...

"It is unknown where exactly yogurt originated though it is thought that the Arabs, Turks, or Persians are responsible. You can make your own yogurt at home with only milk and a bit of yogurt. Very easy, no yogurt maker required. I have been making it for a few years and know that anyone can make this. It makes great yogurt especially if you use whole..."

Ingredients: milk, yogurt...

"Perfect with curries or other spicy dishes. (Moosewood)"

Ingredients: cucumbers, fresh mint...

"Although the vibrant pink color of this Middle Eastern dip is startling, the flavor is superb. There are many versions. Sometimes the beets are puréed and blended into the yogurt; other times, they are simply sliced or cubed; still other times, a little tahini is blended in for a deeper, richer flavor. In this recipe, the beets are simply grated..."

Ingredients: fresh ground pepper, fresh mint...

"This dish is light and fluffy and slightly sweet. It’s quick and easy to throw together. Couscous is quite bland and inherits the flavors of what it’s cooked or mixed with so this dish soaks up the flavors of the honey-yogurt-cinnamon combination. This recipe is adapted from the Big Book of Recipes for Babies, Toddlers and Children."

Ingredients: cinnamon, couscous...

"This creamy, tangy frozen treat is a great way to cool off. Prep time about 10 minutes,plus 30 minutes to chill and about 2 1/2 hours to freeze.(though my freezer, freezes it hard enough to eat.) Stored airtight, the frozen will keep in the freezer for up to 2 weeks."

Ingredients: frozen lemonade concentrate, fat-free half-and-half...

"This is very quick so make it if that is what you want. I made it up for a late night snack. Amounts are approximate."

Ingredients: mango nectar, plain yogurt...

"A lovely Middle Eastern or Mediterranean flavoured fruit salad I concocted. When used in Greece and Cypres, the orange blossom water water is known as anthonero."

Ingredients: pistachios, sliced almonds...