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"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana."

Ingredients: cooking spray, granulated sugar...

"This is a delicious twist on fruit dip.
Different from the regular cream cheese based dips, this is lighter and creamier.
Serve with fresh fruit slices and squares of pound cake or angel food cake.
Hope you enjoy!"

Ingredients: Cool Whip, Baileys Irish Cream...

"I make this pizza for family reunions, and everyone loves it. I never bring home any left overs. My friend got me hooked on making these wonderful fresh fruit ideas and this one was the best."

Ingredients: confectioners' sugar, Cool Whip...

"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

"One of the principal crops of some African countries is peanuts. They are nutritious and hardy, making them a first-rate survival food. In this recipe peanuts and highly prized honey are combined to make a sweet African treat."

Ingredients: coconut, low-fat peanut butter...

"I found this recipe online and really wanted to try it. It comes from a website called 28 Cooks. You may substitute the dates and cherries for other dried fruits. The cooking time is freezing time."

Ingredients: cocoa powder, dried cherries...

"I love this for breakfast alone or tasty as a topping on Delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes. It was made up when I was craving a snack. The next morning I wanted something different to please DH so I put it over pancakes. Using the honey option to be more traditional this would end a curry meal nicely. You could also shake on some cinnamon if you like. Yummy!"

Ingredients: coconut milk, liquid honey...

"This is the best apple pie I have EVER had. This is one of those pies where everything just blends together on the palate beautifully and makes your mouth want more. I was not an apple pie fan until I tasted this! It is better than ANY bakery, restaurant, or grocery store bought (duh) apple pie I've tried. OH - and by the way, it is worth the effort..."

Ingredients: granny smith apples, ice water...

"Moist and chewy citrus bars."

Ingredients: lemon juice, margarine...

"Peaches and yogurt that look like eggs sunny-side up! My 10 yr old saw this idea on a children's TV show and used to surprise her younger sisters; it was a big hit. It would be a great afterschool snack or quick breakfast for slumber parties."

Ingredients: peaches, vanilla yogurt...

"Once you have made homemade candied orange OR lemon peel, you will never go back to using commercially produced peel again! This is such an easy recipe & yields enough freshly candied peel to accommodate most of my recipes using peel for quite a few months. You just need to be organised and have an airy & dry room available for the drying process...."

Ingredients: oranges, water, caster sugar...

"I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together."

Ingredients: cider vinegar, firm tofu...

"I looked and looked for a cinnamon raisin bread with wheat flour that wasn't for the ABM and couldn't find one.... so I made my own! Makes a very large loaf or two small loaves. **NOTE** This recipe calls for instant yeast! If you use regular active yeast, you will need to adjust the amount of yeast, your dough will take longer to raise, the..."

Ingredients: cinnamon, honey...