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"A delicious low fat potato dish which I found in the November 2005 issue of the 'Australian Good Taste' magazine, as an accompaniment to Italian Beef Rissoles With Fresh Tomato Salsa. I have posted both recipes for the post-ZWT Healthy for the Holidays Challenge."

Ingredients: light olive oil, fresh ground black pepper...

"A delicious and extremely quick-to-make recipe which I was delighted to find in the October-November 2008 issue of 'dish'. As I don't like hot and spicy flavours, I made these with a mild paprika. Those who do like foods hot and spicy might want to add cayenne pepper. Please, do adjust the spices to meet your taste preferences. As almonds..."

Ingredients: ground cumin, olive oil...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"A refreshing and flavoursome salad which is visually appealing and complements any meat, rice or pasta dish. Adapted from a recipe in the latest issue of the Australian magazine 'New Idea'. When I posted this initially, I just listed "pears" in the ingredients, but have since located the pears specified, and I have made the salad..."

Ingredients: chives, fresh ground pepper...

"ZWT7, Italy. Crisp romaine/cos lettuce and sweet orange slices are tossed with a light honey vinaigrette. 5 Stars on http://allrecipes.com.au"

Ingredients: fresh ground black pepper, dried cranberries...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"This is as easy a recipe as I’ve seen anywhere and SO delicious: just have a glance at the ingredients and the instructions. Do recipes come any easier than this? This is Todd Cameron’s recipe and it appeared in the October issue of the Australian magazine ‘Delicious’. Todd is the chef at the Gaia Retreat & Spa near Byron Bay. How do I explain..."

Ingredients: macadamias, dark chocolate...

"A simple to make, microwave recipe for Peanut Butter Bars which contains peanuts as well as peanut butter! I found this on Huey's website. It's a recipe he would have featured at some stage on his TV cooking show and is undoubtedly a recipe which he makes for his young daughter Charlotte. It is from Isabel Webb's 'Microwave Sweets..."

Ingredients: cooking spray, corn flakes...

"A very old recipe, I saw it on the back of a marshmallow fluff pot"

Ingredients: marshmallow cream, peanut butter...

"A delicious dessert originating in Australia. This is both sweet and tangy. Sure to impress, hope you enjoy!"

Ingredients: cinnamon sticks, lemon juice...

"A deliciously different recipe for spiced nuts which I came across this afternoon in the current issue of the Australian magazine 'Woman's Day', and with my usual impatience just had to make this evening, with a few modifications - minus the chilli powder to meet our taste preferences - but I'd certainly make these complete with the..."

Ingredients: fresh ground black pepper, unsalted nuts...

"This recipe was found on ABC.net's Western Australia website and Chef Kate Lamont from
Nibblies with Kate. Quick and easy coleslaw without a mayonnaise dressing. Also included in the Zaar World Tour 2005, Australia."

Ingredients: pepper, oranges...

"Grab a deck chair, sit back and relax."

Ingredients: cream, Malibu rum...