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"This blueberry, orange and yogurt smoothie is low fat, easy and yummy!"

Ingredients: frozen blueberries, orange juice...

"Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet."

Ingredients: ice cubes, nonfat dry milk powder...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"Here is a recipe for lemonade -- Brazilian style. If you cannot get Brazilian lemons, use limes. This makes an almost smoothie like lemonade & us deliciously refreshing! Recipe from Nestle.....Posted for ZWT 4."

Ingredients: granulated sugar, ice cubes...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"A sweet frosty treat."

Ingredients: cinnamon, vanilla ice cream...

"Oh come on, try it, you'll like it!"

Ingredients: frozen blueberries, frozen spinach...

"The vibrant green hue will impress your friends and family that you're being OH so healthy, but close your eyes and taste a strawberry-banana milkshake! The easy way to get three of your daily fruits and veggies - both times I made this I felt great afterwards! These green drinks are expensive at smoothie places and the grocery store, so why..."

Ingredients: nonfat milk, frozen strawberries...

"From Company's Coming - Great way to start the day!"

Ingredients: fresh strawberries, frozen strawberries...

"I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)"

Ingredients: dates, strawberries, water...

"Delicious! the avocado gives it a creamy texture - no need for cream or yogurt!"

Ingredients: pineapple-orange juice, ice cubes...

"Very refreshing and healthy drink! You can adjust the quantities to your taste. Prep time doesn't include freezing the fruit."

Ingredients: fresh strawberries, lemon juice...

"Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do."

Ingredients: plain fat-free yogurt, flax seeds...