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"Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches."

Ingredients: pepper, tilapia fillets...

"Poached in lemon, champagne, olives, capers, and tarragon. The only fat in this is the healthy fat from the fish!"

Ingredients: fresh tarragon sprigs, fresh lemon juice...

"This is a perfect light dish for spring or summer. I used bay scallops and reduced the cooking time to 2 minutes per side. An easy way to season the scallops is to put them in a plastic bag along with the coating mixture, and just shake the bag a few times. If you need the Old Bay, DiB's Old Bay Seasoning #2 is good. This recipe's source is McCormick...."

Ingredients: dried dill weed, dry white wine...

"Another recipe for smoked salmon lovers adapted from a recipe in the November/December 2005 issue of the 'donna hay magazine: turn simple into special'. I have posted two other smoked salmon recipes from this issue. Serve this with Theodore Kyriakou’s Maroulosalata (Classic Greek Lettuce Salad) or, if you are feeling more adventurous, his Green Peppers and Peaches Salad, or with your..."

Ingredients: angel hair pasta, lemon juice...

"This is a very refreshing, sweet, no cook, healthy, lite, lemony, low fat summer meal.
You can use store bought frozen cooked shrimp, But leftover grilled shrimp is just great in this salad.
You don't need to salt because the capers, and feta are salty and lemon is a substitute for salt. But if you are a lover of salt taste first."

Ingredients: Dijon mustard, feta cheese...

"A shrimp cocktail that is Asian in flavour. You can roast the shrimps in a 500ºF (260ºC) oven for 5 minutes or grill them on the barbecue or under the broiler. Prep time includes marinating time. Another winner from my current favourite Chef, Lucy Waverman."

Ingredients: coconut milk, fresh coriander...

"A quick easy curry our son cooked for us"

Ingredients: coconut milk, curry leaves...

"From Everyday Food, March 2007"

Ingredients: coarse salt, fresh lemon juice...

"From Woman's Day (April 1, 2005)"

Ingredients: fresh cilantro, light coconut milk...

"A Tyler Florence recipe (from the Food Network). Absolutely gorgeous and a real crowd-pleaser! I personally don't use as many limes as he does and it still turns out wonderfully.... (I use 4 limes)"

Ingredients: coconut milk, cilantro leaves...

"Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber."

Ingredients: cucumbers, flax seeds...

"Lobster with asparagus and lemon, how luscious can you get!Serves four as a main dish and 6-8 as an appetizer."

Ingredients: lobster tails, green onions...

"This is so quick to make, with a lot of flavor. I only made half the scallops (to serve two) but kept the sauce amount the same so it could also go over steamed asparagus and rice. I suggest skipping the salt - the capers and chicken broth are salty enough. From Woman's Day 3/6/07"

Ingredients: pepper, cornstarch, garlic...

"ZWT7 Pacific Islands. Smoked fish and fresh fruit make a perfect match when combined in this recipe and served as an appetizer."

Ingredients: fresh ground black pepper, kiwi fruits...