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"Poached in lemon, champagne, olives, capers, and tarragon. The only fat in this is the healthy fat from the fish!"

Ingredients: fresh tarragon sprigs, fresh lemon juice...

"Another recipe for smoked salmon lovers adapted from a recipe in the November/December 2005 issue of the 'donna hay magazine: turn simple into special'. I have posted two other smoked salmon recipes from this issue. Serve this with Theodore Kyriakou’s Maroulosalata (Classic Greek Lettuce Salad) or, if you are feeling more adventurous, his Green Peppers and Peaches Salad, or with your..."

Ingredients: angel hair pasta, lemon juice...

"Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber."

Ingredients: cucumbers, flax seeds...

"ZWT7 Pacific Islands. Smoked fish and fresh fruit make a perfect match when combined in this recipe and served as an appetizer."

Ingredients: fresh ground black pepper, kiwi fruits...

"From McCormick."

Ingredients: dried basil, dried onion flakes...

"Another healthy recipe from The Mayo Clinic Williams-Sonoma cookbook."

Ingredients: honeydew melon, fresh ginger...

"I got this recipe from foodnetwork.com...it was easy and VERY tasty.

Copyright, 2007, Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger
Episode: Mood Food"

Ingredients: red grapefruits, honey...

"I know it sounds weird, but this cod brunch is great (and I don't even like fish). Once you try it, I'm sure you'll love it too. My fiance and I went to Bermuda two years ago, had this brunch, and came back and had to replicate it. Everytime we make it for someone they think "ew" I don't want that, but then once they've..."

Ingredients: marinara sauce, avocados...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"A recipe I found on an English website, the recipe is from English chef Elizabeth Treliving who appears regularly on BBC Southern Counties Radio. She is a contract caterer for Garsons Restaurant and has written 'Fresh from the Farm'. I am posting this recipe for the 2005 Zaar World Tour. The recipe didn't actually specify how many it..."

Ingredients: creme fraiche, fresh mint...

"This is the signature dish at New York City restaurant Aquagrill. It is served with hummus and salad in a lemon coriander vinaigrette.
You may have some crust mixture left over; freeze extra to use later, or try it on chicken. This recipe is also kosher and gluten-free."

Ingredients: ground cumin, cucumbers...

"These are outrageously yummy. I was trying to make my brother a mean lunch when it turned out fantastically."

Ingredients: braeburn apples, mayonnaise...

"From San Francisco Chronicle & SFGate.com. "Beurre Blanc is an elegant sauce for fish & adding the sweet juice of Meyer lemons makes a fine finish for Petrale sole, onf our prized local fish & one of my personal favorites. However, other delicate fish could be treated to the sauce as well or even firm fleshed fish like halibut."..."

Ingredients: fresh ground black pepper, heavy cream...

"I have not tried this yet, but it sounds delicious. Should make a wonderful first course too. It's from Take Three by Jill Dupleix"

Ingredients: extra virgin olive oil, lemon juice...