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"Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches."

Ingredients: pepper, tilapia fillets...

"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"I was astounded to see there was only vegan banana bread recipe on 'Zaar! Here's one more. ;) From theppk.com"

Ingredients: cinnamon, vanilla-flavored soymilk...

"I found this recipe online and really wanted to try it. It comes from a website called 28 Cooks. You may substitute the dates and cherries for other dried fruits. The cooking time is freezing time."

Ingredients: cocoa powder, dried cherries...

"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal."

Ingredients: cinnamon sticks, unsweetened apple juice...

"I just saw this on Boy Meets Grill with Bobby Flay and it is so good and easy I had to post! A great ending to a Moroccan meal! This is also a Caribbean and Southern recipe."

Ingredients: fresh mint leaves, honey...

"Adapted from a recipe I found on the UKTV FOOD website. This is a great lunch box alternative to sandwiches, and one that children could easily make for themselves. Except perhaps mixing the yoghurt with the cinnamon and honey. Or you could enjoy this as light meal or as a side-salad. I'd suggest Granny Smiths or Fuji apples. For some reason,..."

Ingredients: cinnamon, craisins...

"A delicious and extremely quick-to-make recipe which I was delighted to find in the October-November 2008 issue of 'dish'. As I don't like hot and spicy flavours, I made these with a mild paprika. Those who do like foods hot and spicy might want to add cayenne pepper. Please, do adjust the spices to meet your taste preferences. As almonds..."

Ingredients: ground cumin, olive oil...

"Peaches and yogurt that look like eggs sunny-side up! My 10 yr old saw this idea on a children's TV show and used to surprise her younger sisters; it was a big hit. It would be a great afterschool snack or quick breakfast for slumber parties."

Ingredients: peaches, vanilla yogurt...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"Made this up to give my toddler a healthy and yummy snack--and to use up some of the millions of Cheerios we seem to always have in the pantry! Great to take to play groups, no eggs or honey so even young babies can share. Substitute any cereal you want!"

Ingredients: cinnamon, cereal, raisins...

"A very old recipe, I saw it on the back of a marshmallow fluff pot"

Ingredients: marshmallow cream, peanut butter...

"A deliciously different recipe for spiced nuts which I came across this afternoon in the current issue of the Australian magazine 'Woman's Day', and with my usual impatience just had to make this evening, with a few modifications - minus the chilli powder to meet our taste preferences - but I'd certainly make these complete with the..."

Ingredients: fresh ground black pepper, unsalted nuts...