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"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal."

Ingredients: cinnamon sticks, unsweetened apple juice...

"In this recipe is the perfect and easiest microwave oatmeal base along with 21 variations you can choose from. Its the perfect breakfast guide! You get variation without spending hours searching up differant recipes! Oatmeal is really to your own personal taste so tweak them as you see fit. ENJOY! I credited the few oatmeal variations I used from zaar..."

Ingredients: oat bran, quick-cooking oats...

"On a whim, I replaced the usual milk with a different ingredient and breakfast became as exciting as dessert. I noted the fresh fruit as optional, but it was mighty good with peaches and bananas."

Ingredients: cinnamon, fresh fruit, oatmeal...

"I saw a recipe for orange porridge so thought i would experiment with pomegranites as they are great for something or other as well as the oats, this is milk free, so no guilt, although i did cheat and add yoghurt to mine"

Ingredients: pomegranates, pomegranate juice...

"Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish."

Ingredients: fat-free evaporated milk, frozen raspberries...

"Probally the first one I have found without wheat in it, great! I will be eating a lot more of this!!!"

Ingredients: chocolate chips, dates...

"This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!"

Ingredients: cinnamon, egg substitute...

"This nutritious oatmeal is so yum and so good for you, tuck into this every morning and feel the difference"

Ingredients: cinnamon, honey, molasses...

"This is a healthy snack, or breafast meal. Very easy to make and good to enjoy. I feel it's especially pleasing during hot summer days when you don't want to make breakfast on the stove."

Ingredients: honey, low-fat granola...

"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
By Martha Shulman & posted on the NY Times Website."

Ingredients: dates, rice milk, lemon juice...

"I bet you havn't heard of this one before"

Ingredients: milk, oats, peanut butter...

"I was sooo incredibally bord one day, so I decided to have a play around with the ingredients in the cupboard, and made this, it was rather intresting and yummy"

Ingredients: milk, quick-cooking oats...

"Chocolatey goodness for breakfast! When paired with a cup of coffee, the day couldn't start any better!"

Ingredients: carob powder, oatmeal...

"This was adapted from King Arthur Flour, however I tried to use healthier ingredients. I love this recipe as it is extreamly easy and flexible. This is a basic granola bar that you can add anything to. I try to make this weekly as a quick on the go breakfest or a healthy snack during the day. I've double the recipe and keep extras in the freezer."

Ingredients: nut butter, dried fruits...