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"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal."

Ingredients: cinnamon sticks, unsweetened apple juice...

"Moist and chewy citrus bars."

Ingredients: lemon juice, margarine...

"I looked and looked for a cinnamon raisin bread with wheat flour that wasn't for the ABM and couldn't find one.... so I made my own! Makes a very large loaf or two small loaves. **NOTE** This recipe calls for instant yeast! If you use regular active yeast, you will need to adjust the amount of yeast, your dough will take longer to raise, the..."

Ingredients: cinnamon, honey...

"These are so good. Fast and easy too. They are very versatile, any jam will work but our personal favorite is raspberry."

Ingredients: jam, margarine, quick oats...

"On a whim, I replaced the usual milk with a different ingredient and breakfast became as exciting as dessert. I noted the fresh fruit as optional, but it was mighty good with peaches and bananas."

Ingredients: cinnamon, fresh fruit, oatmeal...

"Made this up to give my toddler a healthy and yummy snack--and to use up some of the millions of Cheerios we seem to always have in the pantry! Great to take to play groups, no eggs or honey so even young babies can share. Substitute any cereal you want!"

Ingredients: cinnamon, cereal, raisins...

"This is a spin-off of several rhubarb recipes I've tried recently, including one by Chef#537937... I liked the topping on one and the crust of another - put them together and 'ah ha!' Sweet and tart rhubarb dessert with a hint of cherries - easy to make and can be eaten soon after taking out of the oven; also wonderful served cold! A dollop..."

Ingredients: cornstarch, sugar-free cherry gelatin...

"Figs, rich in antioxidants, are combined with fiber-filled oats, whole-grain flour, and honey to make a snack that is healthier than a standard cookie or energy bar. I think they are quite delicious! The recipe is adapted from one published in "Delicious Living", a magazine provided complimentary by our local health food store; it was included..."

Ingredients: nonfat milk, honey...

"From Nancy Clark. Cook time is the time for the bars to harden."

Ingredients: dry roasted salted peanuts, light corn syrup...

"Bananas are my favorite fruit. I also love the sweetness of a daiquiri, so when I found this recipe (heaven only knows where), I thought they were wonderful! If you're not a Rum-Runner (FFF reference), feel free to sub in a few drops of rum extract to taste."

Ingredients: lime juice, lime zest, milk...

"Delicious, fresh tasting and pretty healthy!! Modified from a recipe found on http://edenkitchen.com"

Ingredients: cinnamon, desiccated coconut...

"Delicious & chewy granola-like bars with protein"

Ingredients: coconut, soy flour, flax seeds...

"This is a modified energy bar from Mollie Katzen's Protein Bar recipe, found at {http://www.fabulousfoods.com}. I try to steer clear from dairy as often as possible and it was tough finding a granola/energy bar recipe that didn't use milk or yogurt. So I kinda took what I liked from this recipe and left what I didn't and added a few other..."

Ingredients: cinnamon, milk chocolate chips...