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"Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches."

Ingredients: pepper, tilapia fillets...

"This is a delicious twist on fruit dip.
Different from the regular cream cheese based dips, this is lighter and creamier.
Serve with fresh fruit slices and squares of pound cake or angel food cake.
Hope you enjoy!"

Ingredients: Cool Whip, Baileys Irish Cream...

"This blueberry, orange and yogurt smoothie is low fat, easy and yummy!"

Ingredients: frozen blueberries, orange juice...

"This is a very easy, quick to make breakfast option, which will fill you up til noon and leave you feel healthy and fit.
If you like try it with other fruits and yogurt flavours for variation."

Ingredients: ground flax seeds, apples...

"Moist and chewy citrus bars."

Ingredients: lemon juice, margarine...

"Peaches and yogurt that look like eggs sunny-side up! My 10 yr old saw this idea on a children's TV show and used to surprise her younger sisters; it was a big hit. It would be a great afterschool snack or quick breakfast for slumber parties."

Ingredients: peaches, vanilla yogurt...

"Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet."

Ingredients: ice cubes, nonfat dry milk powder...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"In July 2005, five women set out to Florence Italy to found Zaarbucks, a chain of kiosks serving coffees, teas, jaffles, fudge and baked goods. Early on, the group's business manger, PanNan, figured out that customers hooked on their fabulous baked goods would soon gain so much weight they would stop buying their daily muffins and scones. Quickly..."

Ingredients: nonfat milk, cooking spray...

"Source: Anne Lindsay's New Light Cooking
This is a creamy sauce that is delicious with cakes, pies or fresh fruit.
The other lemon sauce I have posted has eggs but this one is egg free!
Cooking time is refrigeration time.
Lemons are produced in many parts of the world. The top 5 producers are India, Mexico, Argentina, Brazil..."

Ingredients: Greek yogurt, fresh lemon juice...

"I got this recipe from a friend Lynn when we hosted a BBQ for our families (we shared an apartment a few years after college). My family loved this recipe. It's perfect for summer and eating outside, but wait to bring it out into the heat until you are ready to eat."

Ingredients: strawberry Jell-O gelatin dessert, Cool Whip...

"This is a recipe from the issue of July 2006 of Coup de Pouce. It looks so fresh and yummy."

Ingredients: light cream cheese, almond cookies...

"A sweet frosty treat."

Ingredients: cinnamon, vanilla ice cream...

"From Eating Well magazine, one of my favorite salads. The flavors blend so well and compliment and the textures are marvelous. If you have the white cheddar with a red pear, the colors are nice. When I get a green pear I just use yellow cheddar."

Ingredients: cider vinegar, fresh ground pepper...